Nutrition Facts for Chinese cabbage snow pea and mushroom stir fry

Chinese Cabbage Snow Pea and Mushroom Stir Fry

Image of Chinese Cabbage Snow Pea and Mushroom Stir Fry
Nutriscore Rating: 68/100

Experience the vibrant flavors of Asia with this Chinese Cabbage, Snow Pea, and Mushroom Stir Fry—a quick and healthy dish that bursts with fresh, crisp vegetables and umami-rich sauces. Featuring tender Chinese cabbage, crunchy snow peas, and earthy mushrooms, this stir fry is brought to life with aromatic garlic, ginger, and a glossy soy-oyster sauce. Perfectly balanced with a drizzle of sesame oil and garnished with nutty sesame seeds, this easy 25-minute recipe is a fantastic vegetarian main or a flavorful side to pair with steamed rice or noodles. Whether you're craving a light dinner or prepping for a weeknight meal, this colorful stir fry delivers both nutrition and amazing taste in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Chinese cabbage
  • 2 cups Snow peas
  • 1 cup Button mushrooms
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 tablespoon Sesame oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Cornstarch
  • 1 cup Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame seeds
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the Chinese cabbage and slice it into thin strips. Trim the ends of the snow peas and rinse them under cold water. Clean the mushrooms with a damp paper towel and slice them thinly.

2

Mince the garlic and finely grate the ginger.

3

In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water. Set aside.

4

Heat a wok or large skillet over medium-high heat. Add the vegetable oil and allow it to heat until shimmering.

5

Add the garlic and ginger to the wok and stir-fry for 30 seconds until fragrant.

6

Add the Chinese cabbage and mushrooms to the wok. Stir-fry for 2-3 minutes, allowing the vegetables to soften slightly.

7

Add the snow peas to the wok and stir-fry for an additional 2 minutes, keeping the vegetables tender-crisp.

8

Give the sauce another stir and pour it into the wok. Stir well to coat all the vegetables in the sauce and cook for 1-2 minutes until slightly thickened.

9

Drizzle the sesame oil over the stir fry and season with salt and black pepper to taste.

10

Transfer the stir fry to a serving dish and sprinkle with sesame seeds for garnish.

11

Serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
497
cal
10.7g
protein
24.4g
carbs
42.6g
fat

Nutrition Facts

1 serving (648.4g)
Calories
497
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 23.4 g
Cholesterol 0 mg 0%
Sodium 2209 mg 96%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 6.2 g 22%
Total Sugars 7.7 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 6.0 mg 33%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
8.2%%
73.2%%
Fat: 383 cal (73.2%%)
Protein: 42 cal (8.2%%)
Carbs: 97 cal (18.6%%)