Chinese Black Sesame Seed Porridge Geema Woo
Indulge in the rich, nutty flavors of Chinese Black Sesame Seed Porridge, also known as Geema Woo, a beloved traditional dessert that’s as comforting as it is nutritious. This silky-smooth porridge blends the earthy aroma of toasted black sesame seeds with the delicate creaminess of glutinous rice flour, creating a luscious treat that warms both body and soul. Sweetened with just the right touch of sugar, it strikes the perfect balance between dessert and a light breakfast option. Quick to prepare with minimal ingredients, this vegan-friendly recipe offers a taste of authentic Chinese cuisine in just 30 minutes. Garnished with roasted white sesame seeds for added texture, this fragrant porridge is ideal for savoring on cool evenings or as an energizing start to your day—pure comfort in a bowl.
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Recipe Information
Ingredients
- 100 grams black sesame seeds
- 80 grams glutinous rice flour
- 50 grams granulated sugar
- 1000 ml water
- 1 tablespoon roasted white sesame seeds (optional, for garnish)
Instructions
Rinse the black sesame seeds under cold water to remove any impurities, then drain thoroughly.
Using a dry skillet, toast the black sesame seeds over medium heat for about 2-3 minutes, stirring constantly to avoid burning. The seeds are ready when they release a fragrant, nutty aroma. Remove from heat and let cool completely.
Once cooled, grind the toasted black sesame seeds into a fine powder using a spice grinder or food processor.
In a large mixing bowl, combine the ground black sesame seeds and the glutinous rice flour. Gradually add 200 ml of water, stirring to create a smooth paste with no lumps.
In a medium-sized pot, bring the remaining 800 ml of water to a boil. Reduce the heat to medium-low and slowly whisk in the black sesame paste, ensuring no lumps form.
Add the sugar to the mixture and stir until it dissolves completely. Simmer gently for 8-10 minutes, stirring occasionally to prevent sticking and achieve a silky consistency.
Remove the pot from heat and let the porridge cool slightly. Taste and adjust sweetness if necessary.
Ladle the black sesame seed porridge into individual bowls. Garnish with roasted white sesame seeds for added texture and presentation, if desired.
Serve warm and enjoy as a comforting dessert or light breakfast.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 12.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
