Nutrition Facts for Chinese beef with broccoli

Chinese Beef with Broccoli

Image of Chinese Beef with Broccoli
Nutriscore Rating: 69/100

Indulge in the savory, restaurant-quality flavors of Chinese Beef with Broccoli—an irresistible stir-fry that’s surprisingly easy to make at home! Tender slices of marinated beef flank steak are stir-fried to perfection alongside vibrant broccoli florets, then tossed in a glossy, aromatic sauce made with soy sauce, oyster sauce, ginger, and garlic. This quick and wholesome dish is bursting with rich umami flavor, perfectly balanced with a touch of sweetness. Ready in just 35 minutes, it’s the ultimate weeknight dinner that pairs beautifully with steamed rice or noodles. Perfect for anyone craving authentic Chinese cuisine, this recipe is a must-try for lovers of beef stir-fry classics.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb beef flank steak
  • 5 tbsp soy sauce
  • 3 tbsp oyster sauce
  • 1.5 tbsp cornstarch
  • 1 tsp sesame oil
  • 3 garlic cloves
  • 4 cups broccoli florets
  • 2 tbsp vegetable oil
  • 1 cup water
  • 1 tbsp brown sugar
  • 1 tsp ginger
  • 0.25 tsp salt
  • 0.25 tsp ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the beef flank steak thinly against the grain into bite-sized pieces and transfer to a mixing bowl.

2

In the bowl with the beef, combine 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and sesame oil. Mix well and marinate for 15 minutes.

3

While the beef is marinating, in a small bowl, whisk together the remaining soy sauce, oyster sauce, 0.5 tablespoons of cornstarch, brown sugar, water, and minced ginger to create the stir-fry sauce. Set aside.

4

Mince the garlic cloves and prepare the broccoli florets by washing and cutting them into even-sized pieces.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet and stir-fry the broccoli with a pinch of salt and pepper for about 4-5 minutes, adding 2-3 tablespoons of water to help steam the broccoli if needed.

7

Return the beef to the skillet with the broccoli and pour the stir-fry sauce over the ingredients.

8

Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.

9

Remove from heat and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1473
cal
144.8g
protein
50.3g
carbs
82.7g
fat

Nutrition Facts

1 serving (1261.7g)
Calories
1473
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 22.8 g
Cholesterol 318 mg 106%
Sodium 5162 mg 224%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 10.0 g 36%
Total Sugars 13.4 g
Protein 144.8 g 290%
Vitamin D 0.0 mcg 0%
Calcium 300 mg 23%
Iron 16.5 mg 92%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
38.0%%
48.8%%
Fat: 744 cal (48.8%%)
Protein: 579 cal (38.0%%)
Carbs: 201 cal (13.2%%)