Nutrition Facts for Chinese beef pea pods

Chinese Beef Pea Pods

Image of Chinese Beef Pea Pods
Nutriscore Rating: 74/100

Experience the vibrant flavors of Asia with this quick and easy Chinese Beef Pea Pods recipe! Savory marinated beef flank steak is stir-fried to perfection alongside tender-crisp pea pods, aromatic garlic, and fresh ginger, then coated in a luscious oyster sauce glaze with hints of soy and sesame. This classic stir-fry dish comes together in just 25 minutes, making it a perfect weeknight dinner option that’s both wholesome and incredibly satisfying. Serve it over steamed rice or noodles for a complete meal, and top with a sprinkle of sesame seeds for an elegant finishing touch. Bursting with bold flavors and colorful ingredients, this recipe is sure to delight your taste buds while keeping meal prep hassle-free!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound beef flank steak
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves
  • 1 teaspoon fresh ginger
  • 2 cups pea pods
  • 2 tablespoons oyster sauce
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 2 pieces green onions
  • 1 teaspoon sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the beef flank steak thinly against the grain into bite-sized pieces.

2

In a small bowl, mix soy sauce, cornstarch, and sesame oil. Add the sliced beef and toss to coat. Marinate for 10 minutes.

3

While the beef marinates, prepare the garlic by mincing it, grate the ginger, and trim the ends of the pea pods. Chop the green onions into 1-inch pieces.

4

In a small bowl, whisk together oyster sauce, sugar, and water. Set aside.

5

Heat a large skillet or wok over high heat and add 1 tablespoon of vegetable oil. When hot, add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger and stir-fry for 30 seconds until aromatic.

7

Add the pea pods to the skillet and stir-fry for 2 minutes until they are bright green and tender-crisp.

8

Return the beef to the skillet along with the chopped green onions. Pour in the oyster sauce mixture and toss all ingredients together. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.

9

Remove from heat and garnish with sesame seeds, if desired. Serve immediately with steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1685
cal
143.9g
protein
61.4g
carbs
99.1g
fat

Nutrition Facts

1 serving (1175.5g)
Calories
1685
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 28.6 g
Cholesterol 318 mg 106%
Sodium 2893 mg 126%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 15.0 g 54%
Total Sugars 25.2 g
Protein 143.9 g 288%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 24.1 mg 134%
Potassium 2825 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
33.6%%
52.1%%
Fat: 891 cal (52.1%%)
Protein: 575 cal (33.6%%)
Carbs: 245 cal (14.3%%)