Nutrition Facts for Chinese beef and tomatoes

Chinese Beef and Tomatoes

Image of Chinese Beef and Tomatoes
Nutriscore Rating: 70/100

Experience the bold, savory flavors of Chinese Beef and Tomatoes, a quick and satisfying stir-fry that pairs tender strips of marinated beef with juicy tomato wedges in a flavorful sauce infused with garlic, ginger, and a touch of sweetness. Perfect for busy weeknights, this dish comes together in just 25 minutes and showcases the perfect balance of umami-rich soy sauce, oyster sauce, and aromatic spices. Serve it over steamed rice for a wholesome, restaurant-quality meal that’s equally comforting and fresh. This classic Chinese-inspired recipe is a great way to elevate simple ingredients into a vibrant, family-friendly dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 450 g beef (sirloin or flank steak)
  • 3 large tomatoes
  • 3 pieces garlic cloves
  • 1 tbsp ginger
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tsp cornstarch
  • 60 ml water
  • 1 tsp sugar
  • 2 tbsp vegetable oil
  • 2 stalks green onions
  • 0.25 tsp salt
  • 0.25 tsp white or black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the beef thinly against the grain into strips about 5 cm long. Place the beef in a bowl and add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of cornstarch, and a pinch of pepper. Massage the marinade into the beef and let it rest for 10 minutes.

2

While the beef marinates, cut the tomatoes into wedges and remove the stem parts. Mince the garlic cloves and grate the ginger. Chop the green onions into 4 cm pieces.

3

In a small bowl, mix 60 ml of water with 1 teaspoon of cornstarch, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a pinch of salt, and 1 teaspoon of sugar. Set this sauce aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or pan over medium-high heat. Once hot, add the marinated beef and stir-fry for 2-3 minutes until the beef is browned but not fully cooked. Remove the beef from the pan and set aside.

5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, stirring for 30 seconds until fragrant.

6

Add the tomato wedges to the pan and stir-fry for 1-2 minutes until the tomatoes begin to soften and release their juices.

7

Return the beef to the pan along with the prepared sauce. Stir everything together and cook for another 2-3 minutes until the beef is fully cooked and the sauce has thickened slightly.

8

Toss in the chopped green onions and give the stir-fry a quick mix. Taste and adjust seasoning if needed.

9

Serve the beef and tomatoes hot over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1549
cal
126.8g
protein
40.1g
carbs
95.4g
fat

Nutrition Facts

1 serving (1125.5g)
Calories
1549
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 17.3 g
Cholesterol 338 mg 112%
Sodium 3489 mg 152%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 7.2 g 26%
Total Sugars 17.1 g
Protein 126.8 g 254%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 14.1 mg 78%
Potassium 3013 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
33.2%%
56.3%%
Fat: 858 cal (56.3%%)
Protein: 507 cal (33.2%%)
Carbs: 160 cal (10.5%%)