Chinese Beef and Asparagus with Black Bean Sauce

Nutriscore Rating: 66/100

Savor the bold and savory flavors of Chinese Beef and Asparagus with Black Bean Sauce, a quick and satisfying stir-fry perfect for busy weeknights. Tender slices of marinated beef flank steak, crisp asparagus, and a fragrant black bean sauce come together in just 25 minutes for a meal that’s packed with bold umami and aromatic garlic and ginger. The combination of soy sauce, oyster sauce, and sesame oil creates a luscious, glossy finish that pairs beautifully with steamed rice or noodles. With vibrant green asparagus adding freshness and a hint of crunch, this dish is a delightful blend of textures and tastes. Easy to prepare yet full of authentic Chinese flavors, this recipe is an ideal choice for anyone craving a restaurant-style meal at home. Perfectly portioned for two, it’s a great option for date night or a cozy dinner.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 300 grams beef flank steak
• 200 grams asparagus
• 2 tablespoons black bean sauce
• 2 teaspoons soy sauce
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic cloves
• 1 teaspoon fresh ginger
• 2 tablespoons cooking oil
• 0.5 teaspoon ground black pepper
• 1 stalk spring onion (scallions)

📝 Instructions

10 steps

1. Thinly slice the beef flank steak against the grain into bite-sized strips. Place the beef in a bowl, and mix with cornstarch, 1 teaspoon of soy sauce, and 1 tablespoon of water. Set aside to marinate for 10 minutes.

2. Trim the tough ends off the asparagus, and cut the stalks into 2-inch (5 cm) pieces.

3. Finely mince the garlic and grate the ginger. Thinly slice the spring onion for garnish and set aside.

4. In a small bowl, combine black bean sauce, oyster sauce, remaining 1 teaspoon of soy sauce, sesame oil, and ground black pepper. Mix well to form the stir-fry sauce.

5. Heat 1 tablespoon of cooking oil in a wok or large skillet over high heat. Add the marinated beef in a single layer and stir-fry for 1-2 minutes until browned but not fully cooked. Remove the beef from the wok and set aside.

6. Add the remaining 1 tablespoon of cooking oil to the wok. Toss in the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.

7. Add the asparagus to the wok and stir-fry for 2-3 minutes until bright green and tender-crisp.

8. Return the beef to the wok, and pour in the prepared black bean sauce. Stir well to coat all ingredients evenly.

9. Cook for another 1-2 minutes until the beef is fully cooked and the sauce is slightly thickened.

10. Transfer the stir-fry to a serving plate and garnish with sliced spring onions. Serve immediately with steamed rice or noodles.

Nutrition Facts

1 serving (328.7g)

Calories		534
% Daily Value*
Total Fat		34.2 g	44%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	3.6 g
Cholesterol		105 mg	35%
Sodium		1449 mg	63%
Total Carbohydrate		11.2 g	4%
	Dietary Fiber	3.0 g	11%
	Total Sugars	3.6 g
Protein		46.3 g	93%
Vitamin D		0.3 mcg	1%
Calcium		65 mg	5%
Iron		5.9 mg	33%
Potassium		876 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 614 cal (57.2%%)

Protein: 370 cal (34.5%%)

Carbs: 89 cal (8.3%%)