Nutrition Facts for Chimichurri sauce

Chimichurri Sauce

Image of Chimichurri Sauce
Nutriscore Rating: 39/100

Bright, bold, and bursting with fresh flavors, this classic Chimichurri Sauce is the perfect way to elevate your favorite dishes. Made with vibrant flat-leaf parsley, aromatic garlic, and a hint of fresh oregano, this simple yet versatile Argentine condiment is complemented by the tanginess of red wine vinegar and the rich, silky texture of extra-virgin olive oil. A touch of red chili flakes adds a gentle kick, while salt and freshly ground black pepper balance the flavors beautifully. Ready in just 10 minutes with no cooking required, this zesty sauce is perfect as a topping for grilled meats, a marinade, or even a dip for roasted veggies. Whether you're hosting a summer barbecue or sprucing up weeknight meals, Chimichurri Sauce is your go-to recipe for a vibrant, herbaceous flavor experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup flat-leaf parsley
  • 1 tablespoon fresh oregano
  • 4 large garlic cloves
  • 3 tablespoons red wine vinegar
  • 1.5 cups extra-virgin olive oil
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by thoroughly washing and drying the flat-leaf parsley. Make sure it is completely dry to prevent the sauce from becoming watery.

2

Finely chop the parsley and fresh oregano, and set them aside.

3

Peel and mince the garlic cloves until they are very fine.

4

In a medium-sized bowl, combine the chopped parsley, chopped oregano, and minced garlic.

5

Add the red wine vinegar to the mixture.

6

Slowly pour in the extra-virgin olive oil while stirring continuously, allowing the flavors to meld together.

7

Add the red chili flakes, salt, and freshly ground black pepper to the mixture and stir until well combined.

8

Taste the chimichurri sauce and adjust seasoning as necessary. You may add more salt, pepper, or red wine vinegar depending on your taste preference.

9

Let the chimichurri sit for at least 30 minutes at room temperature before serving to allow the flavors to develop.

10

Serve the chimichurri sauce over grilled meats, vegetables, or use it as a marinade before grilling. Store any leftovers in an airtight container in the refrigerator for up to one week. Stir well before reusing.

Cooking Tip: Take your time with each step for the best results!
1014
cal
3.1g
protein
10.0g
carbs
112.8g
fat

Nutrition Facts

1 serving (243.0g)
Calories
1014
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2431 mg 106%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 3.4 g 12%
Total Sugars 1.5 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 8.6 mg 48%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
1.2%%
95.1%%
Fat: 1015 cal (95.1%%)
Protein: 12 cal (1.2%%)
Carbs: 40 cal (3.7%%)