Campania Style Mussels
Transport your taste buds to the sunny shores of southern Italy with this vibrant recipe for Campania Style Mussels! Fresh, tender mussels are steamed to perfection in a luscious sauce of extra virgin olive oil, garlic, red chili flakes, white wine, and diced tomatoes, creating a harmonious balance of briny, tangy, and subtly spicy flavors. Finished with a sprinkling of chopped Italian parsley for a burst of freshness, these mussels are served alongside crusty bread to soak up every drop of the savory broth. Ready in just 35 minutes, this Italian-inspired seafood dish is perfect for an elegant appetizer, a light dinner, or even a crowd-pleasing centerpiece. Don’t forget the optional lemon wedges for a zesty garnish that elevates every bite! Ideal keywords: Italian mussels recipe, steamed mussels, seafood recipe, Campania cuisine.
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Recipe Information
Ingredients
- 2 pounds fresh mussels
- 3 tablespoons extra virgin olive oil
- 4 large (sliced) garlic cloves
- 0.5 teaspoons red chili flakes
- 0.5 cups dry white wine
- 1 14-ounce can canned diced tomatoes
- 0.25 cups (chopped) Italian flat-leaf parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 1 loaf (for serving) crusty bread
- 4 (optional for garnish) lemon wedges
Instructions
1. Begin by thoroughly cleaning the mussels: Scrub the shells under cold running water and remove the beards by pulling them off with your fingers or a paring knife. Discard any mussels that are cracked or do not close when tapped.
2. In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.
3. Add the sliced garlic and red chili flakes to the pan and sauté for 1-2 minutes, stirring constantly until the garlic is fragrant but not browned.
4. Pour in the white wine and let it simmer for 1-2 minutes, allowing the alcohol to cook off slightly.
5. Stir in the diced tomatoes (with their juices), salt, and pepper. Bring the mixture to a gentle simmer and cook for 5 minutes to blend the flavors.
6. Add the cleaned mussels to the pan, stirring gently to coat them with the sauce.
7. Cover the skillet with a tight-fitting lid and let the mussels steam for 5-7 minutes, or until they have all opened. Discard any mussels that remain closed.
8. Sprinkle the chopped parsley over the mussels and give everything a quick stir.
9. Serve the mussels immediately in shallow bowls with plenty of the sauce spooned over the top. Pair with crusty bread for dipping and optional lemon wedges for a fresh kick.
10. Enjoy your flavorful Campania Style Mussels!
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 181 mg | 14% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
