Campania Style Mussels
Transport your taste buds to the sunny shores of southern Italy with this vibrant recipe for Campania Style Mussels! Fresh, tender mussels are steamed to perfection in a luscious sauce of extra virgin olive oil, garlic, red chili flakes, white wine, and diced tomatoes, creating a harmonious balance of briny, tangy, and subtly spicy flavors. Finished with a sprinkling of chopped Italian parsley for a burst of freshness, these mussels are served alongside crusty bread to soak up every drop of the savory broth. Ready in just 35 minutes, this Italian-inspired seafood dish is perfect for an elegant appetizer, a light dinner, or even a crowd-pleasing centerpiece. Don’t forget the optional lemon wedges for a zesty garnish that elevates every bite! Ideal keywords: Italian mussels recipe, steamed mussels, seafood recipe, Campania cuisine.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pounds fresh mussels
- 3 tablespoons extra virgin olive oil
- 4 large (sliced) garlic cloves
- 0.5 teaspoons red chili flakes
- 0.5 cups dry white wine
- 1 14-ounce can canned diced tomatoes
- 0.25 cups (chopped) Italian flat-leaf parsley
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 1 loaf (for serving) crusty bread
- 4 (optional for garnish) lemon wedges
Instructions
1. Begin by thoroughly cleaning the mussels: Scrub the shells under cold running water and remove the beards by pulling them off with your fingers or a paring knife. Discard any mussels that are cracked or do not close when tapped.
2. In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.
3. Add the sliced garlic and red chili flakes to the pan and sauté for 1-2 minutes, stirring constantly until the garlic is fragrant but not browned.
4. Pour in the white wine and let it simmer for 1-2 minutes, allowing the alcohol to cook off slightly.
5. Stir in the diced tomatoes (with their juices), salt, and pepper. Bring the mixture to a gentle simmer and cook for 5 minutes to blend the flavors.
6. Add the cleaned mussels to the pan, stirring gently to coat them with the sauce.
7. Cover the skillet with a tight-fitting lid and let the mussels steam for 5-7 minutes, or until they have all opened. Discard any mussels that remain closed.
8. Sprinkle the chopped parsley over the mussels and give everything a quick stir.
9. Serve the mussels immediately in shallow bowls with plenty of the sauce spooned over the top. Pair with crusty bread for dipping and optional lemon wedges for a fresh kick.
10. Enjoy your flavorful Campania Style Mussels!
Nutrition Facts
Calories |
889 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 2018 mg | 88% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.9 g | ||
| Protein | 66.3 g | 133% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 181 mg | 14% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
