Nutrition Facts for Chimichurri from eating well

Chimichurri from Eating Well

Image of Chimichurri from Eating Well
Nutriscore Rating: 52/100

Brighten up your meals with this vibrant Chimichurri recipe from Eating Well! Bursting with fresh herbs like parsley, cilantro, and oregano, this classic Argentinian sauce is elevated with zesty red wine vinegar, bold garlic, and a hint of red pepper flakes for a subtle kick. Perfect as a marinade, topping, or dipping sauce, this no-cook recipe comes together in just 10 minutes, making it an easy yet flavorful addition to grilled meats, roasted vegetables, or crusty bread. Optional lemon juice adds an extra layer of brightness, while its make-ahead potential ensures the flavors deepen over time. Healthy, versatile, and bursting with bold flavors, this chimichurri is a must-try for any home cook!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (packed), finely chopped Fresh parsley
  • 1 cup (packed), finely chopped Fresh cilantro
  • 2 tablespoons, finely chopped Fresh oregano
  • 4 cloves, minced Garlic cloves
  • 3 tablespoons Red wine vinegar
  • 0.5 cup Extra-virgin olive oil
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (optional, for brightness) Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, combine the chopped parsley, cilantro, and oregano.

2

Add the minced garlic to the bowl and mix evenly with the herbs.

3

Pour in the red wine vinegar and olive oil, mixing gently to combine.

4

Sprinkle the red pepper flakes, salt, and black pepper into the mixture, adjusting for your preferred spice level and seasoning.

5

Optional: Stir in the lemon juice for added freshness and tang.

6

Transfer the chimichurri to an airtight jar or container and let it rest for at least 30 minutes before serving to allow the flavors to meld.

7

Serve as a topping or dipping sauce for grilled meats, vegetables, or crusty bread. Store leftovers in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1125
cal
3.7g
protein
13.2g
carbs
120.3g
fat

Nutrition Facts

1 serving (289.5g)
Calories
1125
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1232 mg 54%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 4.4 g 16%
Total Sugars 1.5 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 4.7 mg 26%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
1.3%%
94.1%%
Fat: 1082 cal (94.1%%)
Protein: 14 cal (1.3%%)
Carbs: 52 cal (4.6%%)