Nutrition Facts for Chilli salt squid
Blog Research API Download App

Chilli Salt Squid

Image of Chilli Salt Squid
Nutriscore Rating: 59/100

Crispy, golden, and bursting with bold flavors, this Chilli Salt Squid recipe is a restaurant-worthy dish you can easily master at home in under 30 minutes. Featuring tender pieces of fresh squid coated in a perfectly seasoned mixture of cornstarch, rice flour, sea salt, and fragrant Chinese five-spice powder, this dish is all about achieving crunch and flavor perfection. Fried to a delicate crisp, the squid is then tossed with aromatic stir-fried garlic, red chilies, and spring onions for a vibrant kick. Served with a squeeze of fresh lime, this irresistible seafood delight is perfect as an appetizer or a light snack. Simple yet sophisticated, this quick and easy recipe will make an impressive addition to your culinary repertoire.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g fresh squid
  • 100 g cornstarch
  • 50 g rice flour
  • 1 tsp sea salt
  • 1 tsp white pepper
  • 0.5 tsp Chinese five-spice powder
  • 2 pcs fresh red chilies
  • 2 stalks spring onions
  • 2 cloves garlic
  • 500 ml vegetable oil (for frying)
  • 1 pc lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean the squid by removing the head, entrails, and transparent cartilage. Cut the squid into rings or bite-sized pieces and lightly score the surface in a crisscross pattern to tenderize.

2

Pat the squid pieces dry with paper towels to remove excess moisture.

3

In a large mixing bowl, combine the cornstarch, rice flour, sea salt, white pepper, and Chinese five-spice powder. Mix well to create the coating mixture.

4

Thinly slice the red chilies, spring onions, and garlic, then set them aside for later use.

5

Heat the vegetable oil in a deep, heavy-bottomed skillet or wok over medium-high heat until it reaches 180°C (350°F). Test by dropping a small bit of the coating mixture into the oil; it should sizzle immediately.

6

Dredge the squid pieces in the coating mixture, ensuring each piece is evenly coated. Shake off excess flour.

7

Fry the squid in batches to avoid overcrowding the pan. Cook each batch for 2-3 minutes or until the squid is golden and crispy. Use a slotted spoon to transfer the fried squid to a plate lined with paper towels to drain excess oil.

8

Once all the squid is cooked, pour out most of the oil, leaving about 1 tablespoon in the pan. Return the pan to medium heat.

9

Add the garlic and chilies to the pan and stir-fry for 30 seconds until fragrant. Add the spring onions and cook for another 10 seconds.

10

Toss the fried squid into the pan with the aromatics. Stir-fry briefly to coat the squid in the flavors.

11

Transfer the squid to a serving platter and garnish with lime wedges. Serve immediately for the best crunch and flavor.

Cooking Tip: Take your time with each step for the best results!
1343
cal
20.9g
protein
39.6g
carbs
127.4g
fat

Nutrition Facts

1 serving (321.6g)
Calories
1343
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 291 mg 97%
Sodium 542 mg 24%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 1.3 g 5%
Total Sugars 1.0 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.0 mg 5%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
6.0%%
82.6%%
Fat: 4582 cal (82.6%%)
Protein: 332 cal (6.0%%)
Carbs: 632 cal (11.4%%)