Nutrition Facts for Chiu yim yuk lau fried fillet of pork coated with peppery salt
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Chiu Yim Yuk Lau Fried Fillet of Pork Coated with Peppery Salt

Image of Chiu Yim Yuk Lau Fried Fillet of Pork Coated with Peppery Salt
Nutriscore Rating: 56/100

Experience the irresistible crunch and bold flavors of Chiu Yim Yuk Lau, a Chinese-style fried pork fillet coated in fragrant peppery salt. This delectable dish features thin slices of tender pork, marinated and dredged in cornstarch for a perfectly golden, crispy exterior. Infused with aromatic garlic, scallions, and red chilies, each bite delivers a satisfying balance of heat and savoriness. The highlight is the peppery salt seasoning, a tantalizing blend of black and white pepper, sugar, salt, and Chinese five-spice powder that elevates the dish to restaurant-quality status. Quick to prepare and ideal for serving as a main dish or appetizer, it pairs beautifully with steamed rice and stir-fried vegetables. Treat your taste buds to this vibrant fusion of spice and texture for a flavorful culinary adventure!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Pork tenderloin
  • 4 cloves Garlic
  • 2 stalks Scallions
  • 2 pieces Red chilies
  • 150 grams Cornstarch
  • 1 large Egg
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Sugar
  • 0.5 teaspoon Chinese five-spice powder
  • 500 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the pork tenderloin of any excess fat and cut it into thin slices, approximately 1/4-inch thick. Pat the slices dry with paper towels to remove excess moisture.

2

In a medium bowl, beat the egg. Add the pork slices to the bowl and mix to coat them evenly.

3

In another bowl, combine the cornstarch, black pepper, and a pinch of salt. Dredge the pork slices in the cornstarch mixture, ensuring each piece is thoroughly coated.

4

Heat the vegetable oil in a wok or deep skillet over medium-high heat. Once the oil reaches 180°C (350°F), carefully fry the pork slices in small batches, being careful not to overcrowd the pan. Fry each batch for 3–4 minutes or until golden brown and crispy. Use a slotted spoon to remove the pork slices and drain on a plate lined with paper towels.

5

Peel and finely mince the garlic. Thinly slice the scallions and red chilies.

6

In a small bowl, mix together the remaining salt, white pepper, sugar, and Chinese five-spice powder to create the peppery salt seasoning.

7

Remove most of the oil from the wok, leaving about 2 tablespoons. Lower the heat to medium and add the minced garlic, sliced chilies, and white parts of the scallions. Stir-fry them for 30 seconds or until fragrant.

8

Add the fried pork slices back into the wok and sprinkle with the peppery salt seasoning. Toss everything together for 1–2 minutes, ensuring the pork is evenly coated.

9

Turn off the heat, plate the pork, and garnish with the green parts of the scallions.

10

Serve hot as a main dish or appetizer. This dish pairs excellently with steamed rice and stir-fried vegetables.

Cooking Tip: Take your time with each step for the best results!
1286
cal
32.7g
protein
35.8g
carbs
116.0g
fat

Nutrition Facts

1 serving (308.6g)
Calories
1286
% Daily Value*
Total Fat 116.0 g 149%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 71.6 g
Cholesterol 131 mg 44%
Sodium 1172 mg 51%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 0.6 g 2%
Total Sugars 0.9 g
Protein 32.7 g 65%
Vitamin D 0.5 mcg 3%
Calcium 32 mg 2%
Iron 1.9 mg 10%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
9.9%%
79.2%%
Fat: 4175 cal (79.2%%)
Protein: 524 cal (9.9%%)
Carbs: 574 cal (10.9%%)