Chilled Raspberry Soup
Cool, creamy, and delightfully refreshing, this Chilled Raspberry Soup is the perfect way to elevate your summer dining experience. Bursting with the vibrant flavor of ripe raspberries, this no-fuss recipe combines the sweetness of a simple syrup, the zesty brightness of orange and lemon juice, and the velvety richness of Greek yogurt to create a luxurious, silk-like texture. Gently strained for a smooth finish and served cold, it's a sophisticated dessert or appetizer option that’s both elegant and easy to make. Garnish with fresh mint leaves for a hint of herbal freshness, or serve it in glass cups to showcase its beautiful, ruby-red hue. Ready in just 15 minutes (plus chill time) and packed with fruity goodness, this chilled soup is a must-try for berry lovers and summer parties alike!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 3 cups fresh raspberries
- 1 cup water
- 0.25 cup granulated sugar
- 0.5 cup orange juice
- 1 tablespoon lemon juice
- 0.5 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 5 leaves mint leaves (optional, for garnish)
Instructions
Rinse the raspberries under cold water and set aside to drain.
In a medium saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves completely (about 5 minutes). Remove the saucepan from heat and let the syrup cool to room temperature.
In a blender, add the raspberries, cooled sugar syrup, orange juice, lemon juice, Greek yogurt, and vanilla extract. Blend on high until the mixture is completely smooth.
Pour the blended mixture through a fine-mesh sieve into a large bowl, using a spatula to press the liquid through and remove any seeds. Discard the seeds.
Transfer the soup into an airtight container and chill in the refrigerator for at least 2 hours.
Before serving, give the soup a quick stir. Ladle the soup into bowls or glass cups.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 24.8 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
