Chilled Cauliflower a La Grecque
Experience Mediterranean elegance with this Chilled Cauliflower à La Grecque, a sophisticated yet simple recipe that's perfect for warm weather dining. Tender cauliflower florets are gently simmered in a flavorful broth infused with garlic, lemon, white wine, fresh thyme, and a medley of spices like coriander and black peppercorns, creating a delightful balance of zesty and aromatic notes. Once chilled, this dish transforms into a refreshing appetizer or side, garnished with fresh parsley and a drizzle of olive oil for a vibrant finish. Ideal for parties or as a light accompaniment to crusty bread, this recipe is a standout addition to any menu featuring Greek-inspired flavors and cuisine.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 4 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 cup White wine
- 1 cup Water
- 1 Bay leaf
- 1 teaspoon Whole black peppercorns
- 4 Fresh thyme sprigs
- 1 teaspoon Coriander seeds
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley
Instructions
Cut the cauliflower head into small florets and set aside.
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the lemon zest, white wine, water, bay leaf, black peppercorns, thyme sprigs, coriander seeds, and salt. Bring to a gentle simmer.
Add the cauliflower florets to the simmering liquid. Cook uncovered for 10-12 minutes, or until the cauliflower is just tender but not falling apart.
Remove the saucepan from the heat and stir in the lemon juice.
Allow the cauliflower to cool to room temperature in the cooking liquid, then transfer it to a container. Refrigerate until fully chilled, about 2 hours.
Before serving, drain the cauliflower from the liquid, discarding the bay leaf and thyme sprigs.
Garnish the chilled cauliflower with freshly chopped parsley and drizzle with a touch of olive oil, if desired.
Serve as a cold appetizer or alongside crusty bread as a light side dish.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
