D Liteful Salad or Dessert
Elevate your dining experience with this versatile D Liteful Salad or Dessert, a perfect blend of refreshing flavors and wholesome ingredients. This healthy recipe highlights the natural sweetness of fresh mixed berries and the crispness of seedless cucumber, complemented by a creamy Greek yogurt dressing infused with honey, citrusy orange zest, and aromatic mint leaves. Whether you enjoy it as a light, fruity salad or a guilt-free dessert, this dish delights the palate with its bright, zesty flavors and optional crunch from chopped walnuts. Ready in just 15 minutes, it’s an ideal choice for a quick yet elegant treat. Perfect for summer gatherings, brunch spreads, or a refreshing midweek snack, this recipe is versatile, nutritious, and utterly irresistible.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 2 tablespoons Honey
- 2 cups Fresh mixed berries (strawberries, blueberries, raspberries)
- 1 medium Seedless cucumber
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Orange zest
- 2 tablespoons Chopped walnuts (optional)
- 1 teaspoon Lemon juice
- 0.5 teaspoons Vanilla extract (optional, for dessert variation)
- 1 pinch Pinch of sea salt
Instructions
In a small mixing bowl, combine Greek yogurt, honey, lemon juice, and a pinch of sea salt. If preparing as a dessert, also stir in vanilla extract. Mix until smooth and set aside.
Wash and pat dry the mixed berries. Slice the strawberries if they are large, and keep the blueberries and raspberries whole.
Slice the seedless cucumber into thin ribbons using a vegetable peeler or into thin rounds using a sharp knife.
Wash and finely chop the fresh mint leaves.
In a large serving bowl, gently toss the berries, cucumber slices, and chopped mint. Add the orange zest and mix lightly to combine.
If desired, sprinkle chopped walnuts over the mixture for added crunch and texture.
Drizzle the prepared yogurt dressing over the salad and toss gently to coat evenly. If presenting as a dessert, serve with the yogurt dressing on the side for dipping or drizzling as preferred.
Chill in the refrigerator for 10 minutes before serving for best flavor. Serve immediately and enjoy as either a refreshing salad or a light, fruity dessert.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 21.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 309 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
