Chilled Avocado Soup with Ginger and Lime
Cool, creamy, and utterly refreshing, this Chilled Avocado Soup with Ginger and Lime is the ultimate no-cook recipe for warm days or elegant entertaining. Packed with the velvety smoothness of ripe avocados, the zesty brightness of fresh lime juice, and a subtle kick of ginger, this vibrant soup strikes the perfect balance of indulgence and lightness. Greek yogurt and cold vegetable broth create a luscious texture, while a hint of honey adds the slightest touch of sweetness to round out the flavors. Ready in just 15 minutes and served chilled, it's a versatile dish that works as a show-stopping appetizer or a light, nourishing meal. Garnish with fresh cilantro and a sprinkle of lime zest for an extra pop of color and freshness that will impress any guest. Perfect for summer entertaining or a quick, healthy lunch, this avocado soup is a must-try for lovers of bold, zesty flavors!
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Recipe Information
Ingredients
- 3 whole ripe avocados
- 3 tablespoons fresh lime juice
- 1 tablespoon fresh ginger
- 1 cup plain Greek yogurt
- 2 cups cold vegetable broth
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro leaves (optional, for garnish)
- 1 teaspoon lime zest (optional, for garnish)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the lime juice, grated ginger, Greek yogurt, and cold vegetable broth to the blender.
Drizzle in the honey and season with salt and black pepper.
Blend the mixture on high speed until smooth and creamy. If the soup is too thick, add more vegetable broth, a few tablespoons at a time, to achieve the desired consistency.
Taste the soup and adjust seasoning with additional lime juice, salt, or honey if needed.
Transfer the soup to a container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Before serving, stir the soup well and pour into bowls or glasses.
Garnish with fresh cilantro leaves and lime zest, if desired, for an extra pop of flavor and color.
Serve immediately and enjoy your refreshing Chilled Avocado Soup with Ginger and Lime.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
