Easy and Saucy Crock Pot Pork Chops Healthier Version
Indulge in a satisfying yet light comfort meal with these **Easy and Saucy Crock Pot Pork Chops – Healthier Version**. This recipe transforms tender, boneless pork chops into a flavor-packed dinner with a creamy, guilt-free sauce made from protein-rich Greek yogurt and Dijon mustard. Seasoned with a fragrant blend of paprika, garlic, onion powder, and thyme, these pork chops simmer slowly in a base of low-sodium chicken broth for maximum tenderness. A quick cornstarch slurry thickens the sauce to perfection, creating a velvety texture without unnecessary fats. Ready in just 10 minutes of prep and cooked effortlessly in a crock pot, this wholesome dish pairs beautifully with brown rice, quinoa, or steamed vegetables for a nutritious, family-friendly meal. Perfect for those seeking a healthier take on comfort food, this recipe is simple, delicious, and satisfying!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup low-sodium chicken broth
- 0.5 cup plain Greek yogurt (2% or nonfat)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 1 tablespoon Dijon mustard
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Pat the pork chops dry with a paper towel and season both sides with a mix of garlic powder, onion powder, paprika, black pepper, and dried thyme.
In a 6-quart crock pot, pour the low-sodium chicken broth into the bottom.
Place the seasoned pork chops into the crock pot in a single layer.
In a small bowl, mix the Dijon mustard and plain Greek yogurt until smooth. This will later add creaminess to the dish without excess fat.
Cover the crock pot with the lid and set it to cook on low for 4-5 hours or on high for 2-3 hours, until the pork chops are tender and fully cooked (internal temperature of 145°F/63°C).
Once the cooking time is complete, remove the pork chops carefully and set them aside, keeping them warm.
In a small bowl, mix the cornstarch with cold water to create a slurry. Slowly stir this into the liquid remaining in the crock pot.
Turn the heat to high and let the sauce thicken for 10-15 minutes, whisking occasionally.
Once the sauce has reached your desired consistency, stir in the Greek yogurt mixture to create a creamy and flavorful sauce.
Return the pork chops to the crock pot briefly to reheat, spooning sauce over them.
Garnish with fresh parsley, if desired, and serve over brown rice, quinoa, or alongside steamed vegetables for a complete and healthy meal.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.5 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
