Chilled Avocado Coconut Soup
Cool, creamy, and vibrantly refreshing, Chilled Avocado Coconut Soup is the ultimate summer delight. This no-cook recipe combines ripe avocados, silky coconut milk, crisp cucumber, and zesty lime juice for a luxuriously smooth and subtly tropical flavor profile. Infused with fresh cilantro and a hint of ground cumin, this vegan and gluten-free soup is both aromatic and packed with nutrients. Ready in just 15 minutes, it’s perfect for a light lunch or an elegant appetizer. Serve it chilled and garnish with diced avocado, chopped cilantro, or toasted coconut flakes for a stunning presentation that’s as delightful to the eyes as it is to the palate.
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Recipe Information
Ingredients
- 2 pieces Ripe avocados
- 400 ml Coconut milk (unsweetened, full-fat)
- 3 tablespoons Fresh lime juice
- 1 medium piece Cucumber
- 2 tablespoons Fresh cilantro leaves
- 1 clove Garlic
- 125 ml Water
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Cracked black pepper
- Optional toppings: diced avocado, chopped cilantro, coconut flakes
Instructions
Slice the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Peel and roughly chop the cucumber and add it to the blender.
Add the coconut milk, fresh lime juice, garlic, cilantro leaves, and water to the blender.
Season with ground cumin, salt, and cracked black pepper.
Blend the mixture until smooth and creamy. If the soup is too thick, add a little more water, 1 tablespoon at a time, until your desired consistency is reached.
Taste and adjust the seasoning if necessary, adding more lime juice for tanginess, salt for depth, or cumin for warmth.
Transfer the soup to a bowl or container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Before serving, stir well and portion the soup into bowls.
Garnish with diced avocado, chopped cilantro, or a sprinkle of coconut flakes if desired.
Serve chilled and enjoy this refreshing soup!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269 mg | 12% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 5.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
