Chilitastic White Bean Chicken Chili Soup Lo Cal Low Fat
Get ready to savor the bold, zesty flavors of Chilitastic White Bean Chicken Chili Soup, a wholesome, low-calorie, and low-fat twist on classic chili. This hearty, protein-packed recipe combines tender shredded chicken breast, creamy white beans, and a medley of aromatic spices like cumin, chili powder, and paprika, all simmered in a comforting base of low-sodium chicken broth. Diced green chilies add just the right touch of heat, while a hint of fresh lime juice and optional chopped cilantro brighten every spoonful. Ready in just 40 minutes, this easy-to-make soup is perfect for a nourishing weeknight dinner or meal prep. Perfect for those seeking a healthy, flavorful option, this chili-inspired soup is the ultimate guilt-free comfort food!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast (shredded)
- 2 cups Canned white beans (drained and rinsed)
- 4 cups Low-sodium chicken broth
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1 4-ounce can Green chilies (diced, canned)
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped, optional)
- 0.5 Juice of lime
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the ground cumin, chili powder, paprika, ground coriander, salt, and black pepper. Stir well to coat the onion and garlic with the spices.
Pour in the chicken broth and bring it to a gentle simmer.
Add the shredded chicken, white beans, and diced green chilies to the pot. Stir to combine.
Reduce the heat to low and let the soup simmer for 20 minutes, stirring occasionally.
Taste and adjust seasoning as needed with more salt or spices.
Remove the pot from heat. Stir in the lime juice and fresh cilantro, if using.
Serve hot and enjoy your low-calorie, low-fat Chilitastic White Bean Chicken Chili Soup!
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2946 mg | 128% | |
| Total Carbohydrate | 105.8 g | 38% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 15.7 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3145 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
