Weight Watchers Easiest Tortilla Chicken Soup
Warm, flavorful, and incredibly easy to make, the Weight Watchers Easiest Tortilla Chicken Soup is your go-to recipe for a hearty and healthy meal. Packed with tender shredded chicken, black beans, sweet corn, and a kick of spice from diced tomatoes with green chilies, this soup is both comforting and nutritious. The vibrant flavors are enhanced with cumin, chili powder, fresh cilantro, and a zesty squeeze of lime, while crispy toasted tortilla strips add the perfect crunchy topping. Ready in just 30 minutes, this low-calorie, one-pot wonder is perfect for busy weeknights or meal prepping. Whether you're following a Weight Watchers plan or just looking for a wholesome, crowd-pleasing dish, this soup delivers big on taste without compromising on health.
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Recipe Information
Ingredients
- 2 cups Cooked, shredded chicken breast
- 14.5 ounces Canned diced tomatoes with green chilies
- 4 cups Low-sodium chicken broth
- 1 cup Frozen corn
- 1 cup Black beans (rinsed and drained)
- 1 cup Chopped yellow onion
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped)
- 2 tortillas Corn tortillas (cut into strips)
- 1 lime Lime (sliced into wedges)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic, ground cumin, chili powder, and salt. Cook for 1 minute until fragrant.
Pour in the chicken broth, canned diced tomatoes with green chilies, frozen corn, and black beans. Stir to combine.
Add the shredded chicken to the pot and bring the soup to a simmer. Reduce the heat and let it cook for 15 minutes to blend the flavors.
Meanwhile, toast the tortilla strips in a dry skillet over medium heat until crispy, about 2-3 minutes. Set aside.
Once the soup is ready, stir in the chopped fresh cilantro.
Ladle the soup into bowls and garnish with toasted tortilla strips. Serve with a wedge of lime for extra flavor.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 2578 mg | 112% | |
| Total Carbohydrate | 162.0 g | 59% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 28.5 g | ||
| Protein | 183.7 g | 367% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3094 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
