Chili Rubbed Salmon
Transform your weeknight dinner with this bold and flavorful Chili Rubbed Salmon recipe. Perfectly seasoned with a smoky, slightly sweet spice blend of chili powder, smoked paprika, ground cumin, and brown sugar, this easy-to-make dish delivers restaurant-quality taste in just 22 minutes. Brushed with olive oil and roasted or grilled to flaky perfection, the salmon’s rich, tender texture is complemented beautifully by a vibrant squeeze of fresh lime. Whether you're meal prepping, hosting a casual dinner, or simply craving an easy gourmet meal, this protein-packed recipe is a crowd-pleaser. Pair it with a crisp side salad or roasted veggies for a wholesome, satisfying meal!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Salmon fillets
- 2 tablespoons Olive oil
- 1 tablespoon Chili powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Brown sugar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Black pepper
- 4 pieces (for serving) Lime wedges
Instructions
Preheat your oven to 400°F (200°C) or set a grill to medium-high heat.
In a small bowl, combine chili powder, smoked paprika, ground cumin, brown sugar, garlic powder, kosher salt, and black pepper. Mix well to form the spice rub.
Pat the salmon fillets dry with paper towels, then lightly brush them with olive oil on all sides.
Evenly sprinkle the chili rub onto the top (flesh side) of each salmon fillet, pressing gently to help the spices adhere.
If baking, place salmon fillets on a parchment-lined baking sheet, skin-side down, and bake for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. If grilling, place the salmon skin-side down on the grill and cook for 4-5 minutes per side or until done.
Remove the salmon from the oven or grill and let rest for 2 minutes before serving.
Serve the chili-rubbed salmon with fresh lime wedges on the side for added brightness.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 39 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
