Nutrition Facts for Chili relleno
Blog Research API Download App

Chili Relleno

Image of Chili Relleno
Nutriscore Rating: 58/100

Indulge in the robust flavors of authentic Mexican cuisine with this irresistible Chili Relleno recipe. Featuring roasted poblano peppers stuffed with rich, melty Oaxaca or Monterey Jack cheese, this dish is coated in a light, airy egg batter and fried to golden perfection. What sets this recipe apart is its homemade tomato sauce, infused with garlic, onion, oregano, and a touch of chicken broth, offering a savory, aromatic base that perfectly complements the peppers. With an enticing blend of smoky, cheesy, and tangy flavors, Chili Relleno is a show-stopping dish ideal for a cozy dinner or a crowd-pleasing party meal. Serve it with rice or beans for a complete plate that’s sure to impress! Perfect for lovers of Mexican food, poblano peppers, and fried delicacies, this recipe promises to be a kitchen triumph.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large poblano peppers
  • 8 ounces Oaxaca cheese or Monterey Jack cheese
  • 4 eggs
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 2 cups vegetable oil
  • 1 cup tomato sauce
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with foil.

2

Place the poblano peppers on the lined baking sheet and roast for about 15 minutes, flipping halfway through to ensure even charring on all sides.

3

Remove peppers from the oven and place them in a bowl, covering it with plastic wrap. Let them steam for 10 minutes. This will make peeling easier.

4

Carefully peel the skins off the peppers and make a slit down one side of each pepper. Remove the seeds and membranes.

5

Cut the cheese into thick strips and stuff each pepper with an equal amount of cheese. Set aside.

6

Separate the eggs, placing the whites in one bowl and the yolks in another.

7

Beat the egg whites until they form stiff peaks. In a separate bowl, lightly beat the yolks, and then fold them into the whites.

8

Heat the vegetable oil in a large skillet over medium heat.

9

Place the flour on a plate, and roll each stuffed pepper in the flour to coat lightly.

10

Dip each floured pepper into the egg mixture, making sure it is well covered.

11

Carefully place the battered peppers into the hot oil and fry until golden brown on each side, about 3-4 minutes per side. Drain on paper towels.

12

For the sauce, in a separate pan, heat a tablespoon of oil over medium heat. Add the onion and garlic and sautΓ© until the onion is translucent.

13

Add the tomato sauce, chicken broth, oregano, salt, and black pepper to the pan. Stir and let simmer for 10 minutes.

14

Before serving, place the fried chili rellenos in the sauce and simmer for a few minutes to absorb flavors.

15

Serve hot with the sauce spooned over the top, optionally with rice or beans on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1318
cal
22.5g
protein
39.2g
carbs
124.4g
fat

Nutrition Facts

1 serving (489.6g)
Calories
1318
% Daily Value*
Total Fat 124.4 g 159%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 67.1 g
Cholesterol 227 mg 76%
Sodium 1376 mg 60%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 8.3 g
Protein 22.5 g 45%
Vitamin D 1.3 mcg 7%
Calcium 375 mg 29%
Iron 3.9 mg 22%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
6.6%%
81.9%%
Fat: 4485 cal (81.9%%)
Protein: 364 cal (6.6%%)
Carbs: 629 cal (11.5%%)