Nutrition Facts for Chiles rellenos

Chiles Rellenos

Image of Chiles Rellenos
Nutriscore Rating: 67/100

Indulge in the bold and authentic flavors of **Chiles Rellenos**, a classic Mexican favorite that combines roasted poblano peppers, melty cheese, and a light, golden egg batter. This beloved dish begins with fire-roasted peppers, carefully peeled and stuffed with your choice of Oaxaca, Monterey Jack, or Mozzarella cheese for the perfect gooey filling. The peppers are then coated in a delicate, fluffy egg batter and fried to perfection, giving them a crispy exterior that’s irresistibly satisfying. Served with a rich tomato-based sauce made from fresh tomatoes, onions, garlic, and broth, this dish achieves the perfect harmony of smoky, savory, and tangy flavors. Whether prepared for a family dinner or a festive celebration, this recipe ensures every bite is a celebration of Mexican culinary tradition. Perfect for enthusiasts of stuffed peppers, authentic Mexican cuisine, and hearty vegetarian options (with vegetable broth), these **Chiles Rellenos** are sure to steal the spotlight at your table!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 Poblano peppers
  • 2 cups Cheese (such as Oaxaca, Monterey Jack, or Mozzarella)
  • 4 Eggs
  • 1 cup All-purpose flour
  • 1 cup Vegetable oil
  • 4 large Tomatoes
  • 1 medium Onion
  • 2 Garlic cloves
  • 1 cup Chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Roast the poblano peppers directly over an open flame or under a broiler until the skin is evenly charred. Place the roasted peppers in a sealed plastic bag or a bowl covered with plastic wrap to steam for 10 minutes.

2

Carefully peel the charred skin off the peppers. Using a small knife, make a lengthwise slit in each pepper and remove the seeds, keeping the pepper whole.

3

Stuff each pepper with cheese (or your desired filling), being careful not to overstuff to avoid tearing the pepper.

4

Separate the eggs into yolks and whites. Beat the egg whites until stiff peaks form, then gently fold in the yolks until well combined.

5

Lightly coat each stuffed pepper in flour, shaking off any excess. Dip the floured pepper into the egg batter, ensuring it is fully coated.

6

Heat the vegetable oil in a large skillet over medium heat. Carefully place the battered peppers in the oil and fry until golden brown on each side, about 2-3 minutes per side. Drain on paper towels.

7

In a blender, combine tomatoes, onion, garlic, chicken or vegetable broth, salt, and pepper. Blend until smooth.

8

Pour the tomato mixture into a saucepan and bring to a simmer over medium heat. Cook for 10 minutes, stirring occasionally, until the sauce thickens slightly.

9

Serve the chiles rellenos warm, topped with the tomato sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4595
cal
172.1g
protein
190.6g
carbs
371.1g
fat

Nutrition Facts

1 serving (2625.8g)
Calories
4595
% Daily Value*
Total Fat 371.1 g 476%
Saturated Fat 122.7 g 614%
Polyunsaturated Fat 134.9 g
Cholesterol 1171 mg 390%
Sodium 7033 mg 306%
Total Carbohydrate 190.6 g 69%
Dietary Fiber 24.5 g 88%
Total Sugars 49.6 g
Protein 172.1 g 344%
Vitamin D 6.7 mcg 33%
Calcium 3725 mg 287%
Iron 16.0 mg 89%
Potassium 4050 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
14.4%%
69.7%%
Fat: 3339 cal (69.7%%)
Protein: 688 cal (14.4%%)
Carbs: 762 cal (15.9%%)