Nutrition Facts for Chiles rellenos with tomato sauce

Chiles Rellenos with Tomato Sauce

Image of Chiles Rellenos with Tomato Sauce
Nutriscore Rating: 67/100

Savor the authentic taste of Mexico with these irresistible Chiles Rellenos with Tomato Sauce, a classic dish bursting with rich flavor and vibrant colors. This recipe features smoky roasted poblano peppers stuffed with gooey queso Oaxaca or Monterey Jack cheese, delicately wrapped in a fluffy egg batter, and fried to golden perfection. The star of the dish is the homemade tomato sauce, made from ripe Roma tomatoes, aromatic garlic, and onions, simmered with a touch of broth for a smooth, velvety finish. Perfectly balanced with a hint of spice and creaminess, this dish is a true celebration of traditional Mexican cuisine. Serve these cheesy, crispy, and saucy chiles rellenos fresh from the skillet and garnished with chopped cilantro for a stunning dinner that’s as comforting as it is flavorful.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Poblano peppers
  • 2 cups Queso Oaxaca or Monterey Jack cheese (shredded)
  • 4 large Eggs
  • 0.5 cup All-purpose flour
  • 1 cup Vegetable oil
  • 6 pieces Roma tomatoes
  • 0.5 medium (chopped) White onion
  • 2 pieces Garlic cloves
  • 1 cup Chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Roast the poblano peppers over an open flame or under a broiler until their skins are charred and blackened. Place them in a bowl and cover with plastic wrap for 10 minutes to steam.

2

Carefully peel off the charred skin from the peppers. Make a small lengthwise slit in each pepper and remove the seeds and membranes, keeping the pepper intact. Set aside.

3

Stuff each pepper with the shredded cheese, being careful not to overfill. Set the stuffed peppers aside.

4

To prepare the tomato sauce, blend the Roma tomatoes, onion, and garlic in a blender until smooth.

5

In a medium saucepan, heat 2 tablespoons of vegetable oil over medium heat. Pour in the tomato mixture and cook for 5 minutes, stirring occasionally. Add the broth, salt, and black pepper. Simmer for another 10 minutes, then remove from heat.

6

Separate the eggs into whites and yolks. Beat the egg whites in a clean bowl until stiff peaks form. Gently fold in the yolks one at a time until fully incorporated.

7

Heat 1 cup of vegetable oil in a large skillet over medium heat for frying.

8

Dredge each stuffed pepper lightly in flour, then dip it into the egg batter, ensuring it's fully coated.

9

Carefully place the coated peppers in the hot oil and fry until golden brown on all sides, about 2-3 minutes per side. Remove and drain on paper towels.

10

Pour the warm tomato sauce over the fried peppers and garnish with chopped cilantro if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3363
cal
90.6g
protein
114.4g
carbs
296.4g
fat

Nutrition Facts

1 serving (1989.4g)
Calories
3363
% Daily Value*
Total Fat 296.4 g 380%
Saturated Fat 76.9 g 384%
Polyunsaturated Fat 134.4 g
Cholesterol 944 mg 315%
Sodium 5205 mg 226%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 18.6 g 66%
Total Sugars 37.9 g
Protein 90.6 g 181%
Vitamin D 5.3 mcg 26%
Calcium 1854 mg 143%
Iron 11.9 mg 66%
Potassium 3164 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
10.4%%
76.5%%
Fat: 2667 cal (76.5%%)
Protein: 362 cal (10.4%%)
Carbs: 457 cal (13.1%%)