Nutrition Facts for Wonderful chili
Blog Research API Download App

Wonderful Chili

Image of Wonderful Chili
Nutriscore Rating: 78/100

Simmered to hearty perfection, our "Wonderful Chili" is a soul-warming, flavor-packed dish that's sure to become your go-to comfort food. Featuring tender ground beef, a medley of aromatic spices like chili powder, cumin, and paprika, and a rich tomato base infused with garlic and sautéed vegetables, this chili strikes the perfect balance of savory and bold flavors. Packed with protein-rich kidney and black beans, it’s a filling and satisfying meal perfect for weeknight dinners or game-day gatherings. Ready in just an hour, this easy chili recipe is made in one pot for minimal cleanup. Serve it piping hot with fresh cilantro for a vibrant garnish, and top it off with shredded cheese or sour cream for an indulgent twist. Whether you like it mild or crave a touch of heat with cayenne, this chili is a versatile crowd-pleaser that’s perfect for feeding a hungry crowd.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces kidney beans, rinsed and drained
  • 15 ounces black beans, rinsed and drained
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon. Once browned, drain any excess fat and set the beef aside.

3

In the same pot, add the diced onion and green bell pepper. Sauté for 5-7 minutes until softened.

4

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

5

Return the browned ground beef to the pot. Stir in the chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and optional cayenne pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

6

Add the diced tomatoes (with juices), tomato paste, and beef broth to the pot. Stir well to combine.

7

Reduce the heat to a simmer and let the mixture cook for 20 minutes, stirring occasionally to prevent sticking.

8

Add the kidney beans and black beans to the pot. Stir to incorporate and simmer for another 15-20 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning if needed, adding more salt or spices to suit your preference.

10

Serve hot, garnished with chopped fresh cilantro. Optionally, add toppings like shredded cheese, sour cream, or chopped green onions for extra flavor.

Cooking Tip: Take your time with each step for the best results!
388
cal
23.2g
protein
33.2g
carbs
18.5g
fat

Nutrition Facts

1 serving (386.3g)
Calories
388
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 829 mg 36%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 10.4 g 37%
Total Sugars 5.0 g
Protein 23.2 g 46%
Vitamin D 0.1 mcg 1%
Calcium 83 mg 6%
Iron 5.4 mg 30%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
23.5%%
42.8%%
Fat: 1009 cal (42.8%%)
Protein: 554 cal (23.5%%)
Carbs: 794 cal (33.7%%)