Garbanzo Bean Dip W Meyer Lemon and Rosemary
Brighten up any gathering with this creamy and zesty Garbanzo Bean Dip with Meyer Lemon and Rosemary! This easy-to-make recipe combines the nutty richness of chickpeas with the vibrant citrusy tang of Meyer lemon juice and zest, balanced by the earthy aroma of fresh rosemary. A hint of ground cumin and garlic adds depth, while a drizzle of extra virgin olive oil elevates its silkiness. Perfectly blended to a smooth consistency, this Mediterranean-inspired dip is a versatile appetizer that pairs beautifully with pita chips, fresh veggies, or crackers. Ready in just 10 minutes, this crowd-pleaser is guaranteed to delight both your taste buds and your guests!
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Recipe Information
Ingredients
- 15 oz canned garbanzo beans (chickpeas), drained and rinsed
- 3 tbsp extra virgin olive oil
- 3 tbsp Meyer lemon juice
- 1 tsp Meyer lemon zest
- 1 tsp fresh rosemary, finely chopped
- 1 clove garlic, minced
- 1 tsp ground cumin
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 2 tbsp water
- 1 sprig fresh rosemary sprig (optional, for garnish)
- 1 tsp extra olive oil (optional, for drizzling)
Instructions
In a food processor, combine the drained and rinsed garbanzo beans, olive oil, Meyer lemon juice, Meyer lemon zest, chopped rosemary, minced garlic, ground cumin, sea salt, and black pepper.
Blend the mixture on high speed for about 1-2 minutes, scraping down the sides of the processor as needed.
While blending, add water one tablespoon at a time to achieve your desired consistency. The dip should be smooth and creamy but not too thin.
Taste and adjust seasoning, adding more salt, lemon juice, or rosemary if desired.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil, if using. Garnish with a fresh rosemary sprig for presentation.
Serve immediately with pita chips, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
