Chili Glazed Chicken
Transform your weeknight dinner routine with this irresistibly flavorful Chili Glazed Chicken! Juicy, oven-baked boneless chicken breasts are perfectly seared for a golden crust, then coated in a mouthwatering glaze made with chili sauce, honey, soy sauce, garlic, and a hint of ginger. This quick and easy recipe combines sweet and savory flavors with just the right touch of heat, all ready in only 30 minutes. Garnished with fresh green onions and sesame seeds, this dish is as visually stunning as it is delicious. Perfect for serving over fluffy rice or alongside crisp steamed vegetables, this crowd-pleaser is ideal for both busy weeknight meals and casual entertaining. Try it today for a spicy twist on your classic chicken dinner!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup chili sauce
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cloves minced garlic
- 0.5 teaspoon ground ginger
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 stalks green onions (optional, for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together chili sauce, honey, soy sauce, minced garlic, and ground ginger to form the chili glaze.
Season the chicken breasts with salt and black pepper on both sides.
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the skillet from heat.
Pour the chili glaze over the chicken breasts, coating them evenly.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Garnish with sliced green onions and sesame seeds, if desired.
Serve hot with your choice of side dishes, such as rice or steamed vegetables.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1187 mg | 52% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 12.6 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
