Chili Garlic Roasted Broccoli
Elevate your vegetable game with this irresistible Chili Garlic Roasted Broccoli recipe—an easy, flavor-packed side dish that’s ready in just 30 minutes! Crisp-tender broccoli florets are tossed in a zesty blend of olive oil, minced garlic, and fiery red chili flakes, then roasted to perfection for a deliciously caramelized finish. A squeeze of fresh lemon juice brightens the dish, while a sprinkle of optional Parmesan cheese adds a savory, cheesy touch. This quick and healthy recipe is perfect for weeknight dinners or as a crowd-pleasing addition to your holiday table. Ideal for fans of bold flavors, this roasted broccoli will bring a spicy, garlicky kick to your plate!
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Recipe Information
Ingredients
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel. Ensure the florets are uniform in size for even roasting.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, red chili flakes, salt, and black pepper. Toss well until the broccoli is evenly coated.
Spread the seasoned broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure proper roasting.
Roast the broccoli in the preheated oven for 18–20 minutes, flipping halfway through, until the edges are golden brown and the florets are tender.
Remove the baking sheet from the oven and drizzle the roasted broccoli with fresh lemon juice. If desired, sprinkle grated Parmesan cheese for an extra layer of flavor.
Serve the Chili Garlic Roasted Broccoli warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1465 mg | 64% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.8 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
