Nutrition Facts for Chili corn

Chili Corn

Image of Chili Corn
Nutriscore Rating: 77/100

Transform your side dish game with this vibrant Chili Corn recipe—an irresistible fusion of sweet corn and bold spices. Perfectly charred corn kernels are sautéed in a luscious blend of butter and olive oil, infused with smoky paprika, earthy cumin, and a kick of chili powder. A zesty squeeze of lime juice brightens each bite, while fresh cilantro adds a burst of freshness. Optional Parmesan cheese gives a savory finish, making this dish flexible for casual dinners or gourmet presentations. Ready in just 20 minutes, Chili Corn shines as a delicious side dish, taco topping, or flavorful addition to bowls and salads. Whether you're hosting friends or spicing up a weeknight meal, this quick and easy recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups fresh or frozen corn kernels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cumin powder
  • 1 whole lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using frozen corn, thaw completely and pat dry with paper towels to remove excess moisture.

2

In a large skillet, melt the butter with the olive oil over medium heat.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the ground chili powder, smoked paprika, and cumin powder, allowing the spices to bloom for about 30 seconds.

5

Increase the heat slightly and add the corn kernels to the skillet. Toss to coat the corn evenly in the spiced butter mixture.

6

Cook, stirring occasionally, for 5-7 minutes until the corn is heated through and starts to develop a light char.

7

Remove the skillet from heat and drizzle the lime juice over the corn. Stir well to combine.

8

Season with salt and black pepper to taste.

9

Sprinkle the chopped fresh cilantro on top, along with Parmesan cheese if desired.

10

Serve warm as a side dish or enjoy it as a topping for tacos, bowls, or salads.

Cooking Tip: Take your time with each step for the best results!
926
cal
24.8g
protein
123.5g
carbs
48.9g
fat

Nutrition Facts

1 serving (712.4g)
Calories
926
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.3 g
Cholesterol 70 mg 23%
Sodium 1470 mg 64%
Total Carbohydrate 123.5 g 45%
Dietary Fiber 18.3 g 65%
Total Sugars 38.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 5.4 mg 30%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
9.6%%
42.6%%
Fat: 440 cal (42.6%%)
Protein: 99 cal (9.6%%)
Carbs: 494 cal (47.8%%)