Nutrition Facts for Mexican skillet cabbage
Blog Research API Download App

Mexican Skillet Cabbage

Image of Mexican Skillet Cabbage
Nutriscore Rating: 84/100

Get ready to bring bold Mexican flavors to your table with this vibrant and easy Mexican Skillet Cabbage recipe! This one-pan dish combines tender sautΓ©ed cabbage with a medley of black beans, sweet corn, and juicy diced tomatoes, all infused with smoky paprika, zesty cumin, and a touch of chili powder for a spice-filled kick. Fresh lime juice and cilantro add a bright finishing touch, while optional melted cheese takes it to a comforting new level. Ready in just 40 minutes, this hearty gluten-free and vegetarian recipe works perfectly as a flavorful side dish or a satisfying meatless main course. Quick, healthy, and absolutely packed with flavor, it’s your new go-to for weeknight dinners or meal prep!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium head green cabbage, thinly sliced
  • 14.5 ounces diced tomatoes, canned
  • 15 ounces black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large lime, juiced
  • 0.25 cup fresh cilantro, chopped
  • 0.5 cup shredded cheese (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the thinly sliced cabbage to the skillet and sautΓ© for 5-6 minutes, stirring occasionally, until the cabbage begins to soften.

5

Stir in the canned diced tomatoes (with their juices), black beans, and frozen corn kernels.

6

Sprinkle in the ground cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Stir well to combine.

7

Cover the skillet with a lid and let the mixture simmer for 10-12 minutes, stirring occasionally, until the cabbage is tender.

8

Remove the skillet from heat and stir in the lime juice for a bright, fresh flavor.

9

Top with chopped fresh cilantro and shredded cheese, if desired, before serving.

10

Enjoy your Mexican Skillet Cabbage as a hearty side dish or a light main course!

⚑
Cooking Tip: Take your time with each step for the best results!
340
cal
15.1g
protein
47.4g
carbs
13.0g
fat

Nutrition Facts

1 serving (520.6g)
Calories
340
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 767 mg 33%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 14.6 g 52%
Total Sugars 13.0 g
Protein 15.1 g 30%
Vitamin D 0.1 mcg 0%
Calcium 248 mg 19%
Iron 4.2 mg 23%
Potassium 1056 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
16.6%%
31.8%%
Fat: 466 cal (31.8%%)
Protein: 243 cal (16.6%%)
Carbs: 756 cal (51.6%%)