Nutrition Facts for Chili con carne with beans

Chili Con Carne with Beans

Image of Chili Con Carne with Beans
Nutriscore Rating: 73/100

Warm up your weeknight dinners with this hearty and flavor-packed Chili Con Carne with Beans! This classic recipe combines tender ground beef, rich diced tomatoes, and a medley of kidney and black beans, all simmered together with aromatic spices like chili powder, cumin, and paprika for a bold and smoky kick. With just 15 minutes of prep, this one-pot wonder is ready in under an hour, making it a perfect choice for busy evenings or cozy family meals. Finish it off with optional toppings like shredded cheddar, sour cream, and fresh cilantro to customize the perfect bowl. Whether you’re hosting a game day gathering or craving some comfort food, this protein-packed chili is a satisfying crowd-pleaser perfect for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pound ground beef
  • 14 ounces diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 15 ounces kidney beans (canned, drained and rinsed)
  • 15 ounces black beans (canned, drained and rinsed)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (optional)
  • 1 cup shredded cheddar cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3–4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Increase the heat to medium-high and add the ground beef. Cook for 6–8 minutes, breaking it into small pieces, until browned and no longer pink. Drain excess fat if necessary.

5

Stir in the tomato paste and cook for 1–2 minutes to deepen the flavor.

6

Add the diced tomatoes, beef broth, kidney beans, black beans, chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasonings as needed. If the chili is too thick, add a splash of beef broth or water to reach your desired consistency.

9

Serve hot, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2966
cal
168.8g
protein
201.5g
carbs
170.7g
fat

Nutrition Facts

1 serving (2489.4g)
Calories
2966
% Daily Value*
Total Fat 170.7 g 219%
Saturated Fat 73.6 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 501 mg 167%
Sodium 6591 mg 287%
Total Carbohydrate 201.5 g 73%
Dietary Fiber 62.5 g 223%
Total Sugars 30.8 g
Protein 168.8 g 338%
Vitamin D 0.6 mcg 3%
Calcium 1498 mg 115%
Iron 31.7 mg 176%
Potassium 5448 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
22.4%%
50.9%%
Fat: 1536 cal (50.9%%)
Protein: 675 cal (22.4%%)
Carbs: 806 cal (26.7%%)