Chili Chickpeas
Transform your weeknight dinner routine with this vibrant and hearty Chili Chickpeas recipe, a plant-based delight bursting with bold flavors and wholesome ingredients. Perfectly simmered chickpeas are bathed in a rich, spiced tomato sauce featuring smoky paprika, earthy cumin, and a kick of chili powder for a satisfying and warming dish. Sweet red bell peppers, tender onions, and aromatic garlic add layers of complexity, while a garnish of fresh parsley brightens every bite. Ready in just 40 minutes, this one-pan wonder is not only quick and easy but also versatile—serve it alongside fluffy rice, crusty bread, or enjoy it solo for a nutritious meal packed with protein and fiber. Whether you're a seasoned vegetarian or simply craving a meatless option, Chili Chickpeas is your ticket to a cozy, flavor-filled dinner.
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Recipe Information
Ingredients
- 2 cups canned chickpeas (rinsed and drained)
- 2 tablespoons olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic cloves (minced)
- 1 medium red bell pepper (chopped)
- 2 tablespoons tomato paste
- 1 cup diced tomatoes (canned)
- 0.5 cup vegetable stock
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Heat olive oil in a large skillet or sauté pan over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent and soft.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped red bell pepper and cook for 5 minutes, stirring occasionally, until the pepper softens.
Stir in the tomato paste and cook for 1 minute to deepen its flavor.
Add the diced tomatoes and vegetable stock, followed by the cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine.
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
Add the rinsed chickpeas to the pan and simmer for another 8-10 minutes, stirring occasionally, until the chickpeas are warmed through and the sauce thickens slightly.
Taste and adjust seasoning if needed.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve warm with rice, bread, or as a standalone dish.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 581 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
