Chili Chicken with Asparagus
Transform your weeknight dinner routine with this vibrant and flavorful Chili Chicken with Asparagus recipe! This quick and easy stir-fry features tender strips of seasoned chicken breast, crisp asparagus, and a bold sauce made with soy sauce, oyster sauce, a touch of honey, and a kick of red chili. Ready in just 30 minutes, it combines aromatic garlic and fiery chili for an irresistible flavor profile while keeping the vegetables perfectly crisp-tender. Serve over steamed rice or noodles for a complete, nutritious meal that's perfect for busy nights. Whether you're craving spice or a protein-packed dish, this recipe delivers a satisfying balance of heat, sweetness, and freshness.
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Recipe Information
Ingredients
- 500 grams Boneless skinless chicken breast
- 300 grams Asparagus
- 3 Garlic cloves
- 1 Red chili
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Honey
- 1 tablespoon Cornstarch
- 3 tablespoons Water
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the chicken breast into thin strips and season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Set aside.
Trim the woody ends off the asparagus and cut the stalks into 2-inch pieces. Mince the garlic cloves and finely chop the red chili.
In a small bowl, mix the soy sauce, oyster sauce, honey, cornstarch, and water to create a smooth sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry for 5–6 minutes until cooked through and lightly browned. Remove the chicken and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Toss in the minced garlic and chopped red chili, stir-frying for 30 seconds until fragrant.
Add the asparagus to the skillet and stir-fry for 3–4 minutes until slightly tender but still crisp.
Return the cooked chicken to the skillet and pour in the prepared sauce. Stir everything together and cook for 2–3 minutes, allowing the sauce to thicken and coat the chicken and asparagus evenly.
Remove the skillet from heat and serve the chili chicken with asparagus immediately. Pair with steamed rice or noodles, if desired.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 990 mg | 43% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 6.5 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
