Nutrition Facts for Chilean salsa

Chilean Salsa

Image of Chilean Salsa
Nutriscore Rating: 69/100

Brighten up your table with the bold and zesty flavors of Chilean Salsa, also known as Pebre, a vibrant condiment that’s a staple in Chilean cuisine. This quick and easy no-cook recipe combines finely diced Roma tomatoes, crisp white onion, and fresh cilantro with a touch of heat from green chili pepper and a subtle savory kick from minced garlic. A drizzle of olive oil, a splash of tangy white vinegar, and just the right amount of seasoning tie all the flavors together. Ready in just 15 minutes, this versatile salsa pairs perfectly with crusty bread, grilled meats, or as a fresh topping for tacos or roasted vegetables. Bursting with freshness and spice, this authentic Chilean favorite is a must-try for your next meal or gathering!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Roma tomatoes
  • 1 medium White onion
  • 1 bunch Fresh cilantro
  • 1 whole Green chili pepper
  • 1 clove Garlic
  • 2 tablespoons Olive oil
  • 1 tablespoon White vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by rinsing the Roma tomatoes, white onion, and cilantro thoroughly under cold water.

2

Finely dice the tomatoes and transfer them to a medium-sized mixing bowl.

3

Peel and finely dice the white onion, then add it to the bowl with the tomatoes.

4

Roughly chop the cilantro leaves and tender stems. Add about 1/2 cup of chopped cilantro (or to taste) to the mixing bowl.

5

Remove the seeds from the green chili pepper (for less heat) and finely dice it. Add the diced chili to the salsa mixture.

6

Mince one clove of garlic and add it to the bowl.

7

Drizzle the olive oil and vinegar over the mixture, then sprinkle in the salt and ground black pepper.

8

Mix everything together gently until well combined. Taste and adjust the seasoning as needed.

9

Let the Pebre sit for 5–10 minutes to allow the flavors to meld together.

10

Serve fresh as a dip for bread or as a topping for grilled meats. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
4.4g
protein
21.1g
carbs
28.7g
fat

Nutrition Facts

1 serving (378.5g)
Calories
355
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 10.3 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 3.9 mg 22%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
4.9%%
71.7%%
Fat: 258 cal (71.7%%)
Protein: 17 cal (4.9%%)
Carbs: 84 cal (23.4%%)