Pollo San Salvador
Dive into the vibrant flavors of Central America with Pollo San Salvador, a one-pan dish that combines tender, seared chicken thighs with a medley of sautéed onions, bell peppers, and fresh tomatoes. Infused with aromatic garlic, cumin, and paprika, this easy-to-make recipe delivers a bold and savory sauce that perfectly complements the chicken. Finished with a sprinkle of fresh cilantro and a squeeze of zesty lime, this aromatic dish comes together in under an hour, making it perfect for weeknight dinners or family gatherings. Serve with fluffy white rice, hearty beans, or warm tortillas for a complete and satisfying meal that brings the comforting essence of Salvadoran cuisine to your table.
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 large, sliced white onion
- 1 large, sliced red bell pepper
- 1 medium, sliced green bell pepper
- 3 minced garlic cloves
- 4 medium, chopped Roma tomatoes
- 1 cup chicken stock
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons, chopped cilantro
- 1 cut into wedges lime
Instructions
Season the chicken thighs on both sides with salt and black pepper.
Heat the vegetable oil in a large skillet or sauté pan over medium heat.
Add the chicken thighs to the pan and sear for 3-4 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside.
In the same pan, add the sliced onion and bell peppers. Sauté for 5 minutes, stirring occasionally, until softened.
Add the minced garlic and cook for 1 minute until fragrant.
Stir in the chopped Roma tomatoes, chicken stock, ground cumin, and paprika. Mix well and bring the mixture to a simmer.
Return the seared chicken thighs to the pan, nestling them into the sauce. Cover and reduce the heat to low.
Cook for 25 minutes, occasionally spooning the sauce over the chicken, until the chicken is tender and fully cooked (internal temperature of 165°F/74°C).
Garnish the dish with chopped cilantro and serve warm with lime wedges on the side.
Pair the Pollo San Salvador with white rice, beans, or warm tortillas for a complete meal.
Nutrition Facts
Calories |
1807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.0 g | 126% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3053 mg | 133% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 25.7 g | ||
| Protein | 177.7 g | 355% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 250 mg | 19% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3138 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
