Chilean Salad
Experience the vibrant flavors of Chile with this classic Chilean Salad, a simple yet refreshing side dish that brings together juicy ripe tomatoes, crisp sweet onions, and aromatic fresh cilantro. Dressed lightly with olive oil and a splash of tangy lemon juice, this quick-to-make salad is seasoned with just the right touch of salt and pepper to enhance its naturally bold taste. Ready in just 15 minutes, it’s the perfect accompaniment to grilled meats, seafood, or any summer meal. Healthy, colorful, and packed with fresh ingredients, this traditional Chilean favorite is a must-try for anyone seeking a light, flavorful side dish that celebrates the beauty of fresh, whole foods.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 large sweet onions
- 0.5 bunch fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the tomatoes and sweet onion thoroughly under cold running water.
Slice the tomatoes into thin wedges and place them in a large salad bowl.
Peel the sweet onion and slice it as thinly as possible. If you prefer a milder flavor, soak the onion slices in cold water for 5 minutes before adding them to the salad bowl.
Chop the fresh cilantro finely and add it to the bowl with the tomatoes and onions.
Drizzle the olive oil and lemon juice over the salad ingredients.
Sprinkle the salt and black pepper evenly over the salad.
Toss the salad gently to combine all ingredients, ensuring the seasoning and dressing are evenly distributed.
Let the salad sit for 5 minutes to allow the flavors to meld before serving.
Serve as a side dish with your favorite main course, especially grilled meats or seafood.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 29.4 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2173 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
