Chilean Rice
Elevate your side dish game with this flavorful recipe for Chilean Rice, a comforting and vibrant staple from Chilean cuisine. This dish combines fragrant long-grain white rice with the earthy sweetness of grated carrot, the aromatic depth of sautéed onion and garlic, and the rich, savory flavor of chicken stock. Easy to prepare in just 30 minutes, this one-pot wonder cooks to fluffy perfection while absorbing the essence of its simple yet flavorful ingredients. The optional garnish of fresh parsley adds a pop of color and herbaceous touch, making it a perfect companion for roasted meats, grilled seafood, or hearty stews. Whether you're looking to explore Latin American flavors or simply want to enhance your dinner table, this Chilean Rice recipe is an effortless, delicious choice that will quickly become a family favorite.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons vegetable oil
- 2 cups chicken stock
- 1 teaspoon salt
- 1 small carrot
- 1 tablespoon parsley (optional, for garnish)
Instructions
Peel and finely dice the onion and garlic.
Peel and finely grate the carrot.
Heat the vegetable oil in a medium-sized pot over medium heat.
Add the diced onion to the pot and sauté for 3-4 minutes until soft and translucent.
Stir in the garlic and grated carrot, cooking for another 1-2 minutes until fragrant.
Add the rice to the pot and stir well to coat the grains with the oil and vegetables.
Pour in the chicken stock and add the salt, stirring to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
Simmer the rice for 15 minutes without lifting the lid.
After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes to absorb any remaining liquid.
Fluff the rice with a fork and transfer it to a serving dish.
Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
