Nutrition Facts for Chilean onion relish

Chilean Onion Relish

Image of Chilean Onion Relish
Nutriscore Rating: 75/100

Elevate your meals with the vibrant and zesty flavors of Chilean Onion Relish, a quick and easy condiment that packs a flavorful punch. This refreshing recipe combines thinly sliced white onion, juicy diced tomato, and fiery chili pepper, balanced beautifully with a tangy splash of red wine vinegar and a drizzle of rich olive oil. Fresh cilantro and minced garlic bring aromatic depth, while a touch of salt and black pepper ties it all together. Ready in just 15 minutes with no cooking required, this relish is perfect for adding a burst of flavor to grilled meats, savory empanadas, or crusty artisan bread. Bright, bold, and versatile, it's a must-try addition to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large white onion
  • 2 tablespoons fresh cilantro, chopped
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 medium ripe tomato, finely diced
  • 2 garlic cloves, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 hot chili pepper (e.g., jalapeΓ±o or red chili), finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the white onion and slice it in half lengthwise. Thinly slice each half into very fine half-moons.

2

Place the sliced onion in a bowl of cold water and let it sit for 10 minutes to reduce its sharpness. Drain and pat dry with a clean kitchen towel.

3

In a large mixing bowl, combine the drained onion slices, chopped cilantro, diced tomato, minced garlic, and finely chopped chili pepper.

4

Drizzle the mixture with red wine vinegar and olive oil. Toss well to ensure everything is evenly coated.

5

Season with salt and black pepper to taste. Mix thoroughly again.

6

Let the relish sit at room temperature for at least 10 minutes to allow the flavors to meld. Alternatively, refrigerate it for up to an hour before serving for a more intense flavor profile.

7

Serve as a condiment alongside grilled meats, empanadas, or fresh bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
371
cal
4.1g
protein
25.2g
carbs
28.7g
fat

Nutrition Facts

1 serving (401.5g)
Calories
371
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 6.0 g 21%
Total Sugars 12.4 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.3 mg 7%
Potassium 753 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
4.4%%
68.8%%
Fat: 258 cal (68.8%%)
Protein: 16 cal (4.4%%)
Carbs: 100 cal (26.8%%)