Chilean Carrot Salad
Bright, refreshing, and incredibly simple to prepare, Chilean Carrot Salad is a vibrant side dish that showcases the natural sweetness of carrots paired with zesty lemon juice, earthy parsley, and a drizzle of extra-virgin olive oil. This no-cook recipe comes together in just 15 minutes, making it the perfect healthy addition to your dinner table or a quick snack on busy days. Optional chopped celery adds a delightful crunch, complementing the tender shredded carrots, while a touch of salt and black pepper enhances the flavor without overpowering the dish. Serve it fresh for a crisp, tangy, and nutritious salad that pairs beautifully with grilled meats, roasted vegetables, or crusty bread. This authentic South American recipe is a must-try for its simplicity and bold, wholesome flavors.
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Recipe Information
Ingredients
- 4 medium carrots
- 2 tablespoons fresh parsley
- 1 medium lemon
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons optional chopped celery
Instructions
Peel and shred the carrots using a box grater or food processor. Place the shredded carrots in a large salad bowl.
Finely chop the fresh parsley and add it to the carrots.
If using celery, finely chop it and add to the salad for an extra crunch.
Juice the lemon and pour the fresh lemon juice over the salad ingredients.
Drizzle the extra-virgin olive oil over the shredded carrots.
Sprinkle the salt and black pepper evenly over the salad.
Using tongs or clean hands, toss the salad thoroughly to combine all ingredients.
Taste and adjust the seasoning if necessary.
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld. This salad is best served fresh.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 14.2 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
