Warm Lentil Ham Salad with Dijon Cream
Elevate your salad game with this comforting and protein-packed Warm Lentil Ham Salad with Dijon Cream—perfect for a hearty lunch or a light dinner. This recipe combines tender green or brown lentils simmered in savory stock with sautéed vegetables and smoky, diced ham for a satisfying base. A tangy red wine vinegar dressing ties it all together, while the crowning touch is a luscious Dijon cream made with sour cream, Dijon mustard, and a hint of lemon juice. Ready in just 45 minutes, this dish is a symphony of flavors and textures, balanced beautifully with fresh parsley and a drizzle of cream. Serve it warm and savor the earthy, tangy, and savory notes in every bite. Ideal for meal prep or a wintery evening, this recipe is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 cup Green or brown lentils
- 3 cups Chicken or vegetable stock
- 1 cup Cooked ham, diced
- 1 small Red onion, finely chopped
- 1 medium Carrot, diced
- 1 medium Celery stalk, diced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 0.33 cup Sour cream
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the lentils thoroughly under cold water to remove any debris. Set aside.
In a medium saucepan, bring the chicken or vegetable stock to a boil. Add the lentils, reduce the heat, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set the lentils aside.
While the lentils are cooking, heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the diced red onion, carrot, and celery, and sauté for 5-7 minutes until softened.
Add the diced ham to the skillet and cook for an additional 2-3 minutes until heated through.
In a large bowl, combine the cooked lentils, sautéed vegetables and ham, remaining olive oil, red wine vinegar, parsley, salt, and black pepper. Toss gently to combine.
In a small bowl, whisk together the sour cream, Dijon mustard, and lemon juice to make the Dijon cream.
To serve, divide the warm lentil ham salad among plates or bowls, and drizzle generously with the Dijon cream.
Garnish with additional parsley if desired and serve immediately.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1758 mg | 76% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 5.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
