Nutrition Facts for Chile lime crab salad with tomato avocado

Chile Lime Crab Salad with Tomato Avocado

Image of Chile Lime Crab Salad with Tomato Avocado
Nutriscore Rating: 77/100

Fresh, zesty, and irresistibly flavorful, this Chile Lime Crab Salad with Tomato and Avocado is a standout dish that comes together in just 20 minutes. Featuring tender lump crab meat dressed in a tangy chile lime vinaigrette with a touch of spice, this salad is perfectly balanced with sweet grape tomatoes, creamy avocado, and a hint of heat from diced jalapeño. A medley of vibrant cilantro and crisp green onion add freshness, while a romaine lettuce base keeps it light yet satisfying. Ideal for a quick yet elegant meal, this no-cook recipe is perfect for summer lunches or as a show-stopping appetizer. Packed with bright flavors and wholesome ingredients, it’s a must-try for seafood lovers craving a Southwest-inspired twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound lump crab meat
  • 2 tablespoons lime juice
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup grape tomatoes
  • 1 large avocado
  • 2 tablespoons cilantro
  • 2 stalks green onion
  • 1 small jalapeño pepper
  • 2 cups romaine lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Carefully pick through the lump crab meat to remove any pieces of shell or cartilage. Set aside in a medium bowl.

2

In a small bowl, whisk together lime juice, olive oil, honey, chili powder, garlic powder, salt, and black pepper until well combined. This will be the chile lime dressing.

3

Halve the grape tomatoes and dice the avocado into bite-sized pieces. Roughly chop the cilantro and thinly slice the green onion. Seed and finely dice the jalapeño pepper.

4

Add the prepared vegetables (tomatoes, avocado, cilantro, green onion, and jalapeño) to the bowl with the crab meat.

5

Pour the chile lime dressing over the crab and vegetables. Gently toss everything together, being careful not to break up the delicate crab meat or avocado.

6

Taste and adjust seasoning with additional salt or lime juice, if needed.

7

To serve, lay a bed of romaine lettuce on each plate or bowl. Spoon the Chile Lime Crab Salad on top of the lettuce.

8

Garnish with extra cilantro, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1175
cal
87.4g
protein
42.3g
carbs
77.4g
fat

Nutrition Facts

1 serving (1037.8g)
Calories
1175
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 7.7 g
Cholesterol 240 mg 80%
Sodium 2408 mg 105%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 18.6 g 66%
Total Sugars 13.4 g
Protein 87.4 g 175%
Vitamin D 0.0 mcg 0%
Calcium 423 mg 33%
Iron 7.8 mg 43%
Potassium 3307 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
28.8%%
57.3%%
Fat: 696 cal (57.3%%)
Protein: 349 cal (28.8%%)
Carbs: 169 cal (13.9%%)