Nutrition Facts for Chile con carne canning
Blog Research API Download App

Chile Con Carne Canning

Image of Chile Con Carne Canning
Nutriscore Rating: 76/100

Preserve the bold, comforting flavors of homemade chili with this ultimate guide to Chile Con Carne Canning! Packed with seasoned ground beef, vibrant green bell peppers, rich tomatoes, and a tantalizing blend of spices like chili powder, cumin, and paprika, this make-ahead recipe ensures you’ll always have a hearty, homemade meal ready to go. Whether you're new to pressure canning or a seasoned pro, this step-by-step process includes expert tips for achieving perfectly sealed jars that store beautifully for up to 18 months. Customize the spice level with cayenne pepper, and for serving, consider adding freshly cooked kidney beans for a complete meal. Perfect for meal prep, emergencies, or gifting, this canned chili is a delicious and practical pantry staple!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 pounds Ground beef
  • 2 cups Onion, diced
  • 4 cloves Garlic, minced
  • 6 cups Tomatoes, peeled and chopped
  • 12 ounces Tomato paste
  • 3 cups Beef broth
  • 2 large Green bell peppers, diced
  • 4 tablespoons Chili powder
  • 2 teaspoons Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Paprika
  • 0.5 teaspoons Cayenne pepper (optional, for heat)
  • 4 cups Cooked kidney beans (optional, not for canning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large, heavy-bottomed pot, brown the ground beef over medium heat, breaking it into small crumbles. Drain any excess fat and set the beef aside.

2

In the same pot, sauté the diced onions and minced garlic until soft and fragrant, about 5 minutes.

3

Add the browned beef back into the pot, along with the chopped tomatoes, tomato paste, and beef broth. Stir to combine.

4

Stir in the green bell peppers, chili powder, ground cumin, salt, paprika, and cayenne pepper (if using). Mix well.

5

Bring the mixture to a gentle simmer, cover, and let it cook on low heat for about 60 minutes, stirring occasionally to prevent sticking.

6

Skim off any excess fat from the surface and adjust seasoning as needed. At this stage, the chili should be thick and flavorful.

7

While the chili is cooking, prepare your canning jars (pint- or quart-sized) by washing them thoroughly with hot, soapy water. Rinse well and keep warm.

8

Fill a pressure canner with water as per the manufacturer's instructions and begin heating it on the stove.

9

Ladle the hot chili into clean, warm jars, leaving 1 inch of headspace at the top of each jar.

10

Remove any air bubbles by running a plastic or wooden utensil around the inside edge of the jars. Wipe the rims clean with a damp cloth.

11

Place sterilized lids on the jars and fix them with metal screw bands, tightening them to fingertip-tightness.

12

Process the jars in a pressure canner at 10 pounds of pressure (adjust for altitude, if needed) for 75 minutes for pint jars or 90 minutes for quart jars.

13

Once processing is complete, turn off the heat and let the pressure canner cool naturally. Do not attempt to open it until the pressure gauge reads zero.

14

Carefully remove the jars from the canner and place them on a towel-lined countertop to cool for 24 hours. Check that the lids have sealed properly (they should not flex when pressed).

15

Label the jars with the date and store them in a cool, dark place. Consume within 12-18 months for the best quality.

Cooking Tip: Take your time with each step for the best results!
544
cal
34.2g
protein
38.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (534.8g)
Calories
544
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 824 mg 36%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 10.7 g 38%
Total Sugars 11.2 g
Protein 34.2 g 68%
Vitamin D 0.2 mcg 1%
Calcium 96 mg 7%
Iron 7.0 mg 39%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
24.9%%
47.3%%
Fat: 2602 cal (47.3%%)
Protein: 1373 cal (24.9%%)
Carbs: 1528 cal (27.8%%)