Nutrition Facts for Chile chicken with pineapple salsa
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Chile Chicken with Pineapple Salsa

Image of Chile Chicken with Pineapple Salsa
Nutriscore Rating: 75/100

Spice up your dinner routine with this vibrant and flavorful Chile Chicken with Pineapple Salsa. Tender, juicy chicken thighs are marinated in a bold blend of chili powder, cumin, paprika, and garlic, then seared to golden perfection for a smoky, slightly crispy finish. The star of the dish, however, is the zesty pineapple salsa—an irresistible combination of sweet diced pineapple, crunchy red bell pepper, tangy lime juice, and a touch of heat from optional jalapeño. Ready in just 35 minutes, this dish is as easy to prepare as it is delicious. Perfectly balanced with sweet, smoky, and spicy flavors, it’s an ideal dinner option for taco nights, meal prep, or a refreshing summer meal served with tortillas, rice, or a crisp green salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken thighs
  • 2 tablespoons Olive oil
  • 2 teaspoons Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Fresh pineapple, diced
  • 1 medium Red bell pepper, finely diced
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Cilantro, chopped
  • 2 tablespoons Lime juice
  • 1 small Jalapeño, finely chopped (optional)
  • 1 tablespoon Vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, mix together the chili powder, cumin, garlic powder, paprika, salt, and ground black pepper.

2

Pat the chicken thighs dry with a paper towel. Rub each piece with olive oil, then generously coat with the spice mixture. Set aside to marinate for 10-15 minutes while preparing the salsa.

3

For the pineapple salsa: In a medium bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, lime juice, and jalapeño (if using). Mix well and set aside to allow the flavors to meld.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken thighs to the pan.

5

Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked with a golden, slightly crispy exterior.

6

Remove the chicken from the skillet and let it rest for 3-5 minutes before slicing.

7

Serve the chile chicken warm, topped with the fresh pineapple salsa. Pair with rice, tortillas, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
356
cal
27.2g
protein
14.6g
carbs
21.6g
fat

Nutrition Facts

1 serving (232.2g)
Calories
356
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 343 mg 15%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 8.1 g
Protein 27.2 g 54%
Vitamin D 0.2 mcg 1%
Calcium 40 mg 3%
Iron 2.1 mg 12%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
30.1%%
53.7%%
Fat: 775 cal (53.7%%)
Protein: 435 cal (30.1%%)
Carbs: 233 cal (16.1%%)