Nutrition Facts for A taste of africa kenyan chicken curry

A Taste of Africa Kenyan Chicken Curry

Image of A Taste of Africa Kenyan Chicken Curry
Nutriscore Rating: 65/100

Embark on a culinary journey with "A Taste of Africa Kenyan Chicken Curry," a vibrant and aromatic dish that captures the heart of East African flavors. This recipe features tender, bone-in chicken thighs simmered in a rich, spiced tomato and coconut milk sauce infused with curry powder, turmeric, and cumin. Fresh ginger, garlic, and a squeeze of lime add layers of freshness and zing, while chopped cilantro provides the perfect finishing touch. Perfectly balanced between warmth and creaminess, this Kenyan-inspired curry pairs beautifully with steamed rice, chapati, or traditional ugali, making it a comforting and flavorful meal ideal for any occasion. Ready in just an hour, this dish brings the diverse flavors of African cuisine to your home kitchen effortlessly!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 6 pieces Chicken thighs (bone-in, skinless)
  • 3 tablespoons Cooking oil (vegetable or sunflower)
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (fresh, grated)
  • 3 medium Tomatoes (finely chopped or blended)
  • 2 tablespoons Tomato paste
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • 2 teaspoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (fresh, chopped)
  • 1 whole Lime (juice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the cooking oil in a large pot or Dutch oven over medium heat.

2

Season the chicken thighs with a pinch of salt and pepper, then sear them in the oil for 3-4 minutes per side until golden brown. Remove the chicken and set aside.

3

In the same pot, sauté the finely chopped onion until softened and translucent, about 5 minutes.

4

Add the minced garlic and grated ginger. Stir and cook for 1 minute until fragrant.

5

Stir in the curry powder, turmeric powder, cumin powder, and paprika. Toast the spices for 30 seconds to release their aromas.

6

Add the chopped tomatoes and cook until they break down into a thick paste, about 10 minutes. Stir frequently to prevent sticking.

7

Mix in the tomato paste and cook for another 2 minutes to deepen the flavor.

8

Pour in the chicken broth and bring the mixture to a simmer. Return the chicken thighs to the pot and cover. Let it simmer for 20 minutes, stirring occasionally.

9

After 20 minutes, pour in the coconut milk and stir gently. Simmer uncovered for another 10 minutes, allowing the sauce to thicken.

10

Season the curry with salt and pepper to taste. Stir in the lime juice and sprinkle with freshly chopped cilantro.

11

Serve the Kenyan chicken curry hot with rice, chapati, or ugali, and enjoy this taste of African cuisine!

Cooking Tip: Take your time with each step for the best results!
626
cal
9.3g
protein
58.6g
carbs
44.2g
fat

Nutrition Facts

1 serving (875.9g)
Calories
626
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4355 mg 189%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 7.8 g 28%
Total Sugars 31.5 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 9.1 mg 51%
Potassium 1467 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
5.6%%
59.4%%
Fat: 397 cal (59.4%%)
Protein: 37 cal (5.6%%)
Carbs: 234 cal (35.0%%)