Nutrition Facts for Chile and spice rubbed pork tenderloin with honey lime glaze

Chile and Spice Rubbed Pork Tenderloin with Honey Lime Glaze

Image of Chile and Spice Rubbed Pork Tenderloin with Honey Lime Glaze
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this Chile and Spice Rubbed Pork Tenderloin with Honey Lime Glaze—a dish that’s bursting with bold flavors and irresistible textures. Tender, juicy pork tenderloins are coated in a smoky, aromatic spice rub featuring chili powder, cumin, garlic, and paprika before being seared to golden perfection and roasted to lock in the flavor. The star of the show is the luscious honey lime glaze, where sweet honey meets tangy lime juice and salty soy sauce, creating a glossy, slightly sticky finish that perfectly complements the vibrant spices. Ready in just 40 minutes, this versatile recipe is ideal for a quick dinner yet impressive enough to serve guests. Garnish with fresh cilantro for an extra pop of color and a fresh herbal note, and pair it with roasted vegetables or a crisp green salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (~1 lb each) Pork tenderloin
  • 2 tablespoons Olive oil
  • 2 teaspoons Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 3 tablespoons Honey
  • 3 tablespoons (from ~2 limes) Lime juice
  • 1 tablespoon Soy sauce
  • 2 tablespoons, chopped (optional, for garnish) Cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup.

2

Trim any silver skin or excess fat from the pork tenderloins. Pat them dry with paper towels.

3

In a small bowl, combine chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper.

4

Rub the pork tenderloins generously with olive oil, then coat them evenly with the spice mixture.

5

Heat a large skillet over medium-high heat. Sear the tenderloins for 2 minutes per side, until a golden-brown crust forms. Transfer to the prepared baking sheet.

6

Roast the pork tenderloins in the preheated oven for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

7

While the pork roasts, make the honey lime glaze. In a small saucepan, combine honey, lime juice, and soy sauce. Heat over medium heat, whisking constantly, for 5 minutes until slightly thickened. Remove from heat.

8

Once the pork is cooked, remove it from the oven and let it rest for 5-10 minutes before slicing.

9

Drizzle the honey lime glaze over the sliced pork tenderloin. Sprinkle with chopped cilantro if desired.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1750
cal
227.0g
protein
72.7g
carbs
59.7g
fat

Nutrition Facts

1 serving (1137.7g)
Calories
1750
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 7.1 g
Cholesterol 617 mg 206%
Sodium 6119 mg 266%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 4.7 g 17%
Total Sugars 53.7 g
Protein 227.0 g 454%
Vitamin D 1.8 mcg 9%
Calcium 125 mg 10%
Iron 13.8 mg 77%
Potassium 4581 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
52.3%%
30.9%%
Fat: 537 cal (30.9%%)
Protein: 908 cal (52.3%%)
Carbs: 290 cal (16.8%%)