Chickpeas with Spinach Greek
Infused with classic Mediterranean flavors, this Chickpeas with Spinach Greek recipe is a wholesome, one-pan dish that's as vibrant as it is delicious. Sautéed onions and garlic create a fragrant base, while protein-rich chickpeas and fresh spinach add hearty nutrition. Elevated with a zesty drizzle of lemon juice, aromatic dried oregano, and fresh dill, this dish strikes the perfect balance of earthy and citrusy. Optional crumbled feta cheese offers a creamy, tangy finish that pairs wonderfully with the robust flavors. Ready in just 30 minutes, it's perfect as a satisfying vegetarian main served with crusty bread or a versatile side dish for grilled meats or fish. Packed with healthy ingredients and Mediterranean flair, this dish is a celebration of simplicity and bold taste!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (finely diced) yellow onion
- 3 cloves (minced) garlic
- 15 ounces (drained and rinsed) canned chickpeas
- 10 ounces fresh spinach
- 1 teaspoon dried oregano
- 2 tablespoons (chopped) fresh dill
- 2 tablespoons lemon juice
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
- 0.5 cups (crumbled, optional) feta cheese
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the drained and rinsed chickpeas to the skillet. Stir well to coat the chickpeas in the onion and garlic mixture, and cook for 2-3 minutes.
Gradually add the fresh spinach to the pan, stirring frequently to wilt the leaves. Continue until all the spinach is incorporated and wilted, about 3-4 minutes.
Sprinkle the dried oregano and chopped fresh dill over the mixture, stirring to evenly distribute the herbs.
Drizzle in the lemon juice and season with salt and black pepper to taste. Stir well and allow to cook for another 2 minutes to combine the flavors.
Remove the skillet from the heat and, if desired, sprinkle crumbled feta cheese over the top for added creaminess and tang.
Serve warm as a main dish with crusty bread or as a side dish alongside grilled meats or fish.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
