Nutrition Facts for Greek rice casserole w feta and artichokes
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Greek Rice Casserole W Feta and Artichokes

Image of Greek Rice Casserole W Feta and Artichokes
Nutriscore Rating: 69/100

Dive into Mediterranean flavors with this Greek Rice Casserole with Feta and Artichokes, a vibrant and satisfying dish that's perfect for weeknight dinners or family gatherings. Combining tender long-grain white rice simmered in savory broth with a medley of artichoke hearts, fresh spinach, and tangy crumbled feta, this baked casserole is elevated by the aromatic duo of Greek oregano and fresh dill. A hint of lemon zest enlivens every bite, while optional sliced black olives add a briny depth for a truly authentic Greek-inspired experience. With a quick 15-minute prep and just 35 minutes of cooking time, this easy casserole is a flavorful, vegetarian-friendly option that’s sure to become a household favorite. Serve it as a standalone entree or alongside grilled meats or a fresh salad for a complete Mediterranean feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1.5 cups artichoke hearts, quartered (canned or jarred, drained)
  • 1 cup crumbled feta cheese
  • 1 teaspoon Greek oregano (dried)
  • 2 tablespoons dill (fresh, chopped)
  • 1 teaspoon lemon zest
  • 3 cups spinach (fresh, chopped)
  • 0.5 cup black olives (optional, sliced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.

3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

4

Stir in the rice and toast it for 1-2 minutes until slightly golden.

5

Pour in the chicken or vegetable broth and bring it to a gentle simmer. Cover and let cook for about 10 minutes, stirring occasionally, until the rice is partially cooked (it will finish cooking in the oven).

6

Remove the skillet from the heat and stir in the artichoke hearts, feta cheese, Greek oregano, fresh dill, lemon zest, chopped spinach, black olives (if using), salt, and ground black pepper.

7

Transfer the mixture to a lightly greased 9x9-inch baking dish and spread it out evenly.

8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

9

Remove the foil and bake for an additional 5-7 minutes, or until the top is slightly golden and the casserole is heated through.

10

Let the casserole rest for 5 minutes before serving. Garnish with extra dill or feta if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
332
cal
12.7g
protein
35.6g
carbs
16.5g
fat

Nutrition Facts

1 serving (423.6g)
Calories
332
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 1675 mg 73%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 8.0 g 29%
Total Sugars 3.4 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 3.8 mg 21%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
14.9%%
43.6%%
Fat: 600 cal (43.6%%)
Protein: 205 cal (14.9%%)
Carbs: 570 cal (41.4%%)