Chickpeas with Chilli Garlic and Thyme Nigella Lawson
Transform simple pantry staples into a bold and aromatic dish with Nigella Lawson's Chickpeas with Chilli, Garlic, and Thyme—a recipe that’s as quick as it is delicious. This vibrant, Mediterranean-inspired dish features tender chickpeas infused with the rich flavors of golden sautéed garlic, smoky chilli flakes, and fresh thyme, all brought to life with a squeeze of tangy lemon juice. With just 15 minutes from pan to plate, this recipe is perfect for a quick vegetarian meal or a hearty side dish. Garnished with fresh parsley for a burst of color and served warm, it pairs beautifully with crusty bread, fluffy rice, or as a topping for salads. Whether you're seeking a wholesome weeknight dinner or a crowd-pleasing addition to your table, this dish offers simplicity packed with bold flavor. Keywords: chickpeas recipe, quick and easy vegetarian dish, Nigella Lawson recipes, garlic and chilli chickpeas.
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Recipe Information
Ingredients
- 400 grams Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 3 units Garlic cloves (thinly sliced)
- 0.5 teaspoons Dried chilli flakes
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the thinly sliced garlic and sauté for 1-2 minutes until just turning golden and fragrant, being careful not to let it burn.
Add the dried chilli flakes and fresh thyme leaves to the skillet, stirring for 30 seconds to release their aroma.
Tip in the cooked or canned chickpeas, stirring well to coat them in the flavored oil and spices. Cook for 5-6 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy on the outside.
Season the chickpeas with salt and freshly ground black pepper. Stir in the lemon juice, mixing everything well.
Remove from heat and transfer the chickpeas to a serving dish.
Garnish with chopped fresh parsley and serve warm as a light meal, side dish, or over rice or flatbreads.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 10.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
