Peas Chickpeas and Cumin
Elevate your weeknight dinners with the vibrant and nourishing "Peas Chickpeas and Cumin" recipe, a flavorful medley of tender chickpeas and sweet green peas infused with warm, earthy spices like cumin, coriander, and turmeric. This easy-to-make, one-pan dish is perfect for a quick and healthy meal, ready in just 25 minutes. The sizzling cumin seeds release an aromatic base, complemented by golden onions, garlic, and a harmonious blend of spices. A pop of lemon juice adds a refreshing brightness, while a sprinkle of fresh cilantro lends a burst of herbal freshness. Perfect as a side dish or a vegan main, this recipe is naturally gluten-free, high in protein, and packed with plant-based goodness. Pair it with flatbread, rice, or enjoy it on its own for a satisfying and wholesome meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cumin
- 0.25 teaspoon chili powder
- 1.5 cups cooked or canned chickpeas, drained and rinsed
- 1 cup frozen green peas, thawed
- 0.25 cup water
- 1 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro leaves, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the cumin seeds and let them sizzle for 30 seconds until fragrant.
Stir in the chopped onion and cook, stirring occasionally, for 5 minutes or until softened and lightly golden.
Add the minced garlic, ground coriander, ground turmeric, ground cumin, and chili powder. Stir well and cook for 1 minute to bloom the spices.
Mix in the chickpeas and cook for 2-3 minutes, allowing them to absorb the spices.
Add the green peas, water, salt, and black pepper. Stir to combine and bring to a gentle simmer. Cook for 5 minutes, stirring occasionally, until the peas are tender and the flavors meld together.
Remove the skillet from heat and stir in the lemon juice.
Garnish with chopped cilantro, if desired, and serve warm.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 5.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
