Lebanon Sandwich Spread
Elevate your sandwich game with this irresistibly creamy and flavorful Lebanon Sandwich Spread, a simple yet vibrant blend of Mediterranean-inspired ingredients. Made with wholesome chickpeas, earthy tahini, zesty lemon juice, and a hint of garlic, this spread is infused with warming spices like cumin and paprika for a rich, savory kick. Optional plain Greek yogurt adds a velvety touch, while fresh parsley ties it all together with a pop of herbaceous brightness. Ready in just 10 minutes, this versatile recipe is perfect for adding a burst of flavor to sandwiches, wraps, or pita, and pairs beautifully with grilled veggies, meats, or crisp greens. Impress your family and guests alike with this nutritious, easy-to-make spread!
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Recipe Information
Ingredients
- 1 cup Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Tahini
- 1 clove Garlic (minced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (finely chopped)
- 2 tablespoons Plain Greek yogurt (optional for creaminess)
Instructions
In a food processor, combine the chickpeas, tahini, minced garlic, lemon juice, and olive oil.
Blend the mixture until smooth, scraping down the sides as needed to ensure consistency.
Add the ground cumin, paprika, salt, and black pepper to the mixture, and pulse briefly to integrate the seasonings.
If using, add the plain Greek yogurt for extra creaminess and blend again until fully incorporated.
Stir in the chopped parsley manually to add freshness and texture to the spread.
Taste the mixture and adjust salt, lemon juice, or olive oil based on your preference.
Transfer the spread to a serving bowl or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Spread generously on sandwich bread, wraps, or pita, and add your favorite fillings such as grilled vegetables, meats, or greens for a complete sandwich.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 2680.5 mg | 14892% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
