Chickpeas and Spinach with Smoky Paprika
Elevate your weeknight dinner game with this hearty and flavorful recipe for Chickpeas and Spinach with Smoky Paprika—a quick, nutrient-packed dish that’s ready in just 25 minutes! Featuring tender chickpeas, vibrant fresh spinach, and a bold blend of smoked paprika and cumin, this one-pan recipe balances comforting earthiness with a subtle citrusy kick of fresh lemon juice. Perfectly spiced yet mild enough for all palates, it can easily be customized with a touch of heat from optional red pepper flakes. Serve it warm as a satisfying standalone meal or pair it with crusty bread or rice for an irresistible plant-based feast. This protein-rich vegan recipe is ideal for busy nights when you crave something wholesome, easy, and deeply satisfying!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 large garlic cloves
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 can chickpeas
- 6 cups fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Drain and rinse the canned chickpeas under cold water, then set them aside.
Finely chop the onion and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion to the skillet and sauté for 4-5 minutes, or until softened and translucent.
Stir in the minced garlic, smoked paprika, and ground cumin. Cook for 1 minute, stirring constantly, until fragrant.
Add the drained chickpeas to the skillet and stir to coat them in the spices. Cook for 3-4 minutes, stirring occasionally.
Gradually add the fresh spinach to the skillet in batches, allowing it to wilt before adding more. This process should take 2-3 minutes.
Season the dish with salt, black pepper, and optional red pepper flakes for a bit of heat.
Drizzle the lemon juice over the mixture and stir well to combine.
Remove the skillet from heat and serve the dish warm, either on its own or alongside crusty bread or rice.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356 mg | 59% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 24.9 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 1501 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
